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Replies
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On some test, sure 10 pounds no problem. Lol
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Make that Fo!
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Leg press.
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What you got?
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Don't mean to jack the thread but I'm 6ft 173lbs (was 203lbs) in January. I'm 14% bf and the only way i can see my abs is if I pull on my lower fat to tighten it up. Should I drop another 5lbs and look like Skeletor at 168lbs or start to bulk?
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12% on different people looks completely different. Main thing is to use the same method to track your progress.
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You will fail unless you weigh your food.
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Why are you eating only 1300 calories? Get back up to 2200. You're going to mess your body up with that low calories. You need to eat atleast your BMR.
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Don't drop calories to low and add more HIIT cardio.
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I found it useless. It's another calorie deficit diet and MEGA constipation.
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Lmfao but true. I'm 14% bf and still can't see mine.
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It doesn't matter when you eat. Watch your calories.
