Muscle and fitness 10lbs in 5 week program

mybodybuildinggoal
mybodybuildinggoal Posts: 26 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Hi all thought I'd say hi
I'm tom from uk I have began a muscle and fitness 10lbs in 5 week program based on pure muscle gain on a 4 day per week training split working on only compound movements lets see how this goes *kitten* me to follow the journey x

Replies

  • jseams1234
    jseams1234 Posts: 1,219 Member
    Muscle and Fitness is mostly crap - they tend to push programs that are not usable by a natural and are often copied from top tier bodybuilders who are on heavy stacks... also tend to push product like a snake-oil salesman from the old west. ;)

    This is the program I think the OP is talking about. http://www.muscleandfitness.com/workouts/workout-routines/gain-10-pounds-muscle-4-weeks-1
  • 3bambi3
    3bambi3 Posts: 1,650 Member
    quiksylver296 wrote: »
    Are you saying you're going to gain 10 lbs of only muscle (no fat) in 5 weeks?!? Pretty much impossible.

    This.
  • Lean59man
    Lean59man Posts: 714 Member
    edited October 2017
    10 lbs. of bodyweight possible but all muscle impossible.

    Think about it...

    52 weeks / 5 weeks = 10.4 x 10 lbs. = 104 lbs. of muscle a year if you just kept going.

    Are you sure you read the article right?

    The idea of doing basic compound movements to build your strength and physique is sound however.

  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    mybodybuildinggoal wrote: »
    Hi all thought I'd say hi
    I'm tom from uk I have began a muscle and fitness 10lbs in 5 week program based on pure muscle gain on a 4 day per week training split working on only compound movements lets see how this goes *kitten* me to follow the journey x

    10 lbs is doable.. but only about 2 lbs of that will be muscle.
  • iamhylian
    iamhylian Posts: 13 Member
    On some test, sure 10 pounds no problem. Lol
  • ninerbuff
    ninerbuff Posts: 49,046 Member
    10lbs of weight sure. 10lbs of that being all muscle.......................nah. Now if you gained 35lbs and 10lbs was muscle sure. But in 5 weeks....................................maybe if gear was involved.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • trigden1991
    trigden1991 Posts: 4,658 Member
    iamhylian wrote: »
    On some test, sure 10 pounds no problem. Lol

    No amount of "supplements" will facilitate 10lbs in 5 weeks of muscle.

    If it's WEIGHT, you're talking about then no problems except the excessive fat gain you'll have.
  • mybodybuildinggoal
    mybodybuildinggoal Posts: 26 Member
    Thanks all for the feedback
This discussion has been closed.

Categories