Im around35%bf but my abs are visible what does this mean

Chessbear
Chessbear Posts: 45 Member
edited November 19 in Goal: Gaining Weight and Body Building
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Uper 2 abs. In the light they are visible.

Also: im want to lose 80-100lbs. Any idea if I wil have loose skin?

This picture was taken about an hour after a workout of abs and cardio.

Replies

  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Your case of Dunlap's Disease is mild. I don't expect you to develop loose skin.

    However, bear in mind this: After you get your bf below 15% and eventually begin a bulk/cut cycle, the 'bulk' phase will promote the expression of Human Growth Hormone, during which time a loose skin condition improves.
  • Packerjohn
    Packerjohn Posts: 4,855 Member
    The bodyfat % is incorrect and/or you carry fat differently that the typical male.

  • Chessbear
    Chessbear Posts: 45 Member
    Thanks!

    I store my fat around my legs and sides first.
  • PPumpItUp
    PPumpItUp Posts: 208 Member
    Are you sure it is an ab poking through and it is not just a lump? When you pinch that area is there much fat your are pinching?
  • PPumpItUp
    PPumpItUp Posts: 208 Member
    Yeah, most people cannot see their abs until they mid to low teen body fat.
  • iamhylian
    iamhylian Posts: 13 Member
    trigden1991 wrote: »
    Without being too harsh: you are delusional.

    Lmfao but true. I'm 14% bf and still can't see mine.
  • Unknown
    Unknown
    This content has been removed.
  • Noreenmarie1234
    Noreenmarie1234 Posts: 7,492 Member
    lol this thread
  • sgt1372
    sgt1372 Posts: 3,997 Member
    edited June 2017
    The brutally honest comments aside, there is a faint impression the OP's 2 upper rectus abdominis muscle, where the least amount of "belly fat" in most men resides.

    If it gives the OP "comfort" to think that he's got "some" visible abs, far be it for me to burst his bubble.

    Of course, the real problem is his pot belly and all if the fat that resides there AND elsewhere.

    So, OP, if you can lose the 80-100# (and the BF that'll go w/it) that you say you want to lose AND do the necessary training to increase the strength and definition in your abs and elsewhere, you should be able to show off some abs w/o needing to ask if anyone else can see them.

    Good luck!

    PS: It's premature to worry about loose skin. Would you NOT try to lose weight if you knew for certain that loose skin would be left behind? I think not. If you lose the weight and there is more loose skin than you care for, there will be ways to deal w/it but, if you haven't lost any weight resulting in loose skin, what is there to worry about?

    Just get on w/trying to lose the wt that you say that you want to lose.

    Again, good luck!
  • stanmann571
    stanmann571 Posts: 5,727 Member
    There's also a LOT of fat on his arms.
This discussion has been closed.

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