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Another returner! I had great success first time round. Then fell and broke shoulder on ice last December and was pretty in active for a year it seems like ( tripped in March on cable stones and trying to brace the fall I fractured some ribs.. so been a rough year that way !). Any way back now and have gained back 10 of…
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Thanks! Wonder how it tastes. Was goign to make some jerkey but may also give this a try- I do have a dehydrator....
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I also am looking for suggestions- headed out on a wilderness trip for two weeks- what can i take in place of oatmeal/porridge- something dried and easy to carry? Will take powdered coconut milk and wil make some low carb granola? But any hot cereal type of ideas??
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I have been keto for a month and sticking pretty carefully to less than 20 carbs and mod protein ( usually under 100g) and exercising regularly. Weigh myself once a week and have been consistently losing 3 lbs per week. Just weighed myself and no loss- so I guess this is a stall? Not sure if this is common? Don't want to…
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Sounds awful. So sorry. I am having a hard time getting more than about 2500 of sodium per day. I am salting liberally and drinking on cup of boullion every day which gives me a bit over 1000- any ideas?
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Started a week ago. Down 3.5 lbs. having no trouble- would love to be friends. One good bit of reminder that came my way_ carbs to limit to 20 g, protein calculate total daily allowable intake by body weight and exercise weight otherwise they too will convert in the glucose cycle. Fats are fillers- to make you feel good,…
