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JFT FRIDAY GOAL - goal 1 go for a walk Goal 2 don’t eat choclate
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Hello all glad I found this thread
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Request sent
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Those sounds great I've been making banana pancakes lately lol I will look this up thank you
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Wow congrats on the two years that is great!!! Thank you for the information very helpful I sent a friends request
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You click on their picture and click on it again and it'll take you to add friend
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Wow thank you so much
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Hi I've added everyone I'm so excited to have friends we can all motivate each other .... as for calorie goals for breastfeeding I added 400 because I read that somewhere and so far it has been working for me very well hope this helps
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Thanks ... I'm looking for things that I can snack on during the day that will help me Feel full right now I'm mostly meat and some veggies and fruits but I get really hungry quick I did find a recipe for zucchini cakes and they were awesome where can I find these Recipes you both posted?
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I've got 30 more pounds to lose I gained almost 60:( im almost 3 months post partum and it's so hard and going very slow lol but keep positive and we'll get there lol
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Cool I sent friend request to u all and if I missed anyone please add me :)
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Good morning does anybody have any advice what to eat to help with milk supply ?
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Yes let's be friends thank you!! And congrats on the weight loss it's so hard especially after being pregnant... my body feels out of whack I'm waiting to be over the detox stage than I plan on working out lol
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It's so nice to meet other moms so thank you for being friends with me! And congrats on the little ones! So u all happen to know how many extra calories we get for breastfeeding ? I put 400 extra but wasn't sure if that is correct lol
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What are you all doing to lose weight? I'm clean eating mostly paleo and it's my 4 th day I'm so hungry it's terrible lol
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Yes let's be friends!! I have a 2 month old 4&6 year old !!
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Thank you !!!
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Hi I've gained almost 60lbs this time around but in my prior pregnancies the most I gained was 40lbs ... the way I lost it was working out 3 times a week and healthy eating I am actually starting all over again and doing the paleo diet ..I did a lot of cross training focusing on weight lifting and I lost lots of inches…