Replies
-
Yup!
-
50 is approaching rapidly for me. Also in the same boat and recently decided to dig in and just get it done - no more excuses. Tried a few times before, made progress, but life changes caught me off guard and I abandoned good habits.
-
Jordan Feigenbaum and Austin Baraki from Barbell Medicine are medical doctors with practices treating patients and lift. They have a Rippatoe background in lifting, but also offer tons of scientific/evidence based advice from their medical background.
-
Feel free to add me :)
-
England, but now living in Ohio.
-
Feel free to add me :)
-
I had my notification settings messed up and didn't see the responses... anyway, I did it for time efficiency. Since walking with it, I then started doing some short runs, and eventually worked up to running 10k with it - took me about an hour. After that, my left knee was a little sore, and I was concerned about the…
-
Hit me up :)
-
212
