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Yup!
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50 is approaching rapidly for me. Also in the same boat and recently decided to dig in and just get it done - no more excuses. Tried a few times before, made progress, but life changes caught me off guard and I abandoned good habits.
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Jordan Feigenbaum and Austin Baraki from Barbell Medicine are medical doctors with practices treating patients and lift. They have a Rippatoe background in lifting, but also offer tons of scientific/evidence based advice from their medical background.
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Feel free to add me :)
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England, but now living in Ohio.
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Feel free to add me :)
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I had my notification settings messed up and didn't see the responses... anyway, I did it for time efficiency. Since walking with it, I then started doing some short runs, and eventually worked up to running 10k with it - took me about an hour. After that, my left knee was a little sore, and I was concerned about the…
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Hit me up :)
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