Hi everyone, I just joined and got myself a garmin wrist thingy to track my steps and activity. I like to walk with a 40lb weighted vest, but am not sure how to enter that. I saw one option for walking carrying an infant of 15lbs and another one for hiking uphill but that's as close as I could find. Any tips welcome,…
Like many, I've been on and off the diet and exercise path for many years, but have decided that this is it. I needed to place exercise and diet higher on my list of priorities and have made lifestyle changes to make sure I can continue along this new path for the long term. The tone of this is not self pity, more…
