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First Round: 232 SW: 193.6 lbs (07/15/23) RSW: 189.4 Goals this round: Record food Keep up my exercise No alcohol 8/10 - DNW 8/11 - 189.4 8/12 - DNW 8/13 - 190 - I wasn't going to weigh myself. Don't like everyday. Disappointed in the small gain. Did ok today. Another break even day. No alcohol, but I really wanted one.…
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Female 46 yr First Round: 232 SW: 193.6 lbs (07/15/23) RSW: 189.4 Goals this round: Record food Keep up my exercise No alcohol 8/10 - DNW. Ran and recorded. Under calorie goal. No alcohol. 8/11 - 189.4 ran and recorded. At calorie limit. No alcohol. 8/12 - DNW. Walked and recorded. Had a very hard time today. My head space…
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@Teri_F - welcome! Yeah, I've tried WW before, but found it difficult. I am a calories in, calories out mindset and the points annoyed my brain although there program is well designed.
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@jmakleanaddo I've never tried keto or low carb. I find the restrictions too difficult for me. I count calories. That way if I feel like I really need <insert bad food here>, I can. How are your workouts with low carb?
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@Beka3695 - that's great! It feels so good when loss starts equally real things. Keep it up, you're doing great.
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Friday is really my weigh in day, but forgot to post. SW 194.4 PW 193.8 CW 192.2 Nice and consistent. Really want to get out of the 190s. Professional life has been a complete roller coaster this last week and I did not resort to junk food. That was a huge victory.
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@mkculs13 I know what that's like. I've done major work when we resided in the house and once before we moved in. Fixing an empty house is nice, but just getting stuff done made me feel so good it was worth working around all the people, things, pets. Hang in there. When you finish the first thing, you will be proud and…
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@AndreaMarie1236Welcome! Apparently I have 2 nearly identical accounts. 1 on my phone and 1 on my computer. They've been merged now. :smile:
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I'm in. MFP Start Weight: 181 Challenge Start Weight: 175 Challenge Goal Weight: 150 Final Goal Weight: 145
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Have you thought of creating a group to have discussion with? I tried it, but lots of folks ended up flaking. I'm here to lose 30 pounds. Would like to do it in 5 or 6 months.
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Is this group actually up and active? Just cancelled my noom account today. I found the group portion the most helpful. Perhaps I can find similar in MFP.
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Checking it out. Thanks!
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It's an app? Will try to check it out. Looks to be $5? Would love to check it out before buying.
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I started a group called "Health and balance - 30 pounds by end of year". If any one wants to join look for it under groups. We will weigh in every Friday and try to create a virtual team.
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I have created a group called Health and balance - 30 pounds by December. We will post status and weight loss on Fridays.
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Will invite to group I created.
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Will invite to group I created.
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Awesome. Depending on people's interest we will figure out what form to use. Linked to you on MFP.
