Anyone have pointers to a quick strength training workout? Not a member of a gym currently. I do have free weights in 3, 5, 8, 10 and 15. Looking for something quick I can try tonight for about 30 minutes.
I've done this before, but I have allowed my work to take center stage on my health. My weight is back up to 180 and I'm ready to drop my 30 found pounds. Would like to get a group together to encourage and hold each other accountable. Looking for 5-10 folks that are ideally in the same boat. 20-40 pounds to lose. Folks…
