Strength training without a gym

heatherrorie

Anyone have pointers to a quick strength training workout? Not a member of a gym currently. I do have free weights in 3, 5, 8, 10 and 15. Looking for something quick I can try tonight for about 30 minutes.

NorthCascades

Check out convict conditioning, a set of body weight exercises.

vespiquenn

You could also check out You Are Your Own Gym which includes body weight exercises.

estherdragonbat

I bought the book Strength Training: Exercises for Women by Joan Pagano. I realize that won't help you much tonight, but I highly recommend it.

heatherrorie

vespiquenn wrote: »

You could also check out You Are Your Own Gym which includes body weight exercises.

It's an app? Will try to check it out. Looks to be $5? Would love to check it out before buying.

heatherrorie

NorthCascades wrote: »

Check out convict conditioning, a set of body weight exercises.

Checking it out. Thanks!

Rammer123

Look up "Sworkit" it's an app that builds a little circuit style workout for you. I'm pretty sure it's all body weight exercises

jaymijones

Fitnessblender.com has great strength training videos. Its all free.

cecekay19

Lots of great apps out there with bodyweight exercises for strength and more. I will second Sworkit, it is one of my favorites. Daily Workout Apps, Nike+ Training Club, pushup/situp/squat/pullup challenge programs and tons of 7 minute HIIT workouts.