Strength training without a gym

heatherrorie
heatherrorie Posts: 25 Member
edited November 2024 in Fitness and Exercise
Anyone have pointers to a quick strength training workout? Not a member of a gym currently. I do have free weights in 3, 5, 8, 10 and 15. Looking for something quick I can try tonight for about 30 minutes.

Replies

  • NorthCascades
    NorthCascades Posts: 10,968 Member
    Check out convict conditioning, a set of body weight exercises.
  • vespiquenn
    vespiquenn Posts: 1,455 Member
    You could also check out You Are Your Own Gym which includes body weight exercises.
  • estherdragonbat
    estherdragonbat Posts: 5,284 Member
    I bought the book Strength Training: Exercises for Women by Joan Pagano. I realize that won't help you much tonight, but I highly recommend it.
  • heatherrorie
    heatherrorie Posts: 25 Member
    vespiquenn wrote: »
    You could also check out You Are Your Own Gym which includes body weight exercises.

    It's an app? Will try to check it out. Looks to be $5? Would love to check it out before buying.
  • heatherrorie
    heatherrorie Posts: 25 Member
    NorthCascades wrote: »
    Check out convict conditioning, a set of body weight exercises.

    Checking it out. Thanks!
  • Rammer123
    Rammer123 Posts: 679 Member
    Look up "Sworkit" it's an app that builds a little circuit style workout for you. I'm pretty sure it's all body weight exercises
  • jaymijones
    jaymijones Posts: 171 Member
    Fitnessblender.com has great strength training videos. Its all free.
  • cecekay19
    cecekay19 Posts: 89 Member
    edited June 2017
    Lots of great apps out there with bodyweight exercises for strength and more. I will second Sworkit, it is one of my favorites. Daily Workout Apps, Nike+ Training Club, pushup/situp/squat/pullup challenge programs and tons of 7 minute HIIT workouts.
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