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I do Crossfit training almost every day, this is my base
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At this time i try to balance with CrossFit dairy plan 40% carbs 30% protein 30% fat...but in few weeks i will reduce more the carbs and i will increase protein with shape 35/35/30
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Hello guys ...i want to transform 16% to 10% , please advise me!! :) I want to new friends how inspire me
