16% to 10% ?

DemetriusCW
DemetriusCW Posts: 5 Member
in Introduce Yourself
This is my goal! Help me please :) Thank you guys

Replies

  • StrongGirlFitGirl
    StrongGirlFitGirl Posts: 183 Member
    Do you have any particular plan you're following?
  • DemetriusCW
    DemetriusCW Posts: 5 Member
    At this time i try to balance with CrossFit dairy plan 40% carbs 30% protein 30% fat...but in few weeks i will reduce more the carbs and i will increase protein with shape 35/35/30
  • DemetriusCW
    DemetriusCW Posts: 5 Member
    I do Crossfit training almost every day, this is my base
  • StrongGirlFitGirl
    StrongGirlFitGirl Posts: 183 Member
    You're lean already, have you looked into Lyle McDonald's RFL?
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Calorie deficit or recomposition. Pick one. Both will get you to a lower bf% slowly.

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