gidjinswife Member

I'm 30 weeks now. I loved Body Pump for the first half of my pregnancy. I think had some issues and quit exercising all together. Today I went to water aerobics and feel great now. I also enjoy this video https://spinningbabies.com/product/daily-essentials/ and am planning on it doing more often now that I'm getting close.…

I'm 30 weeks and am having some blood sugar issues (not GD, just spikes on occasion, my midwife is having me monitor), so that's actually why I got back on MFP, to measure macros. I'm hoping to find some patterns soon so I can see what my threshold is, but it seems like there is so much to it than just macros.

Thanks all, you reminded me of some good snack options, time to make some hard boiled eggs and chop up some veggies

I probably shouldn't have put in all the background info. TMI. I just want to know what easy lower carb meals/snacks people have found that are gluten free. I did see the gyn today (just got my words mixed up), she's not concerned enough that I need a dietician. I'm sending her my readings in weekly now so we can monitor…

Had my appointment and she said I haven't gained much because I'm eating so healthy (I took in my log). She said as long as I'm eating when I'm hungry then she's not at all worried about my weight gain. I also got some collard greens which are big in calcium and found I love wraps with them! I also have a list of other…

Can I join?!?? I'm not trying to lose, I'll be gaining because I'm pregnant with #5! But I want to keep healthy habits and I'm having trouble finding my "people" on here. I'm 37, I have four girls, 13, 9, 6 and 2. No, we're not trying for a boy.

Lacto fermented pickles! http://www.culturesforhealth.com/learn/recipe/lacto-fermentation-recipes/lacto-fermented-kosher-dill-pickles/ Knew I was missing out on something from Farmers Market yesterday. We need pickles! I'm allergic to peppers and sensitive to additives so a lot of store bought pickles are out of the…

I do recommend not replacing gluten. I.E. just do without bread, use lettuce leaves instead. Rice, potatoes, quinoa and corn are all naturally gluten free. It'll become second nature after awhile, and if it's for medical reasons it'll be so worth it.

I've done a couple before and am permanently AIP paleo with some successful reintroductions. Good luck, Whole30 changed how I saw food and how i can better care for my body with it.

I like winter squash as a porridge. Cook until soft, mush it up add some coconut milk and fruit, nuts, coconut, whatever it is you like. I'll throw in a scoop of callogen powder and it's a complete meal. I'm AIP paleo and am working on increasing carbs as well.

Sounds like you have an infant, so it's not baby's food that messing you up. Make sure you have plenty of produce washed and ready to go. A few dips you like. Maybe some string cheese, yogurt, nuts, etc. And as baby gets older they can eat the same things, just full fat, if you do low fat. There is no need for kids to have…

Talk to your OB about calories. I'd still track and focus on nutrients. Are you getting enough protein (my midwife wants me shooting for 80-100 g)? Enough healthy fats? Carbs? It should be fairly balanced. I aim for 20%p and 40% each of the others, but it fluctuates. What about calcium sources? Set your calories to at…

I'm so sorry. I understand what a life altering diagnosis means, but I also know what it means to finally have a name for it and hope that you can feel somewhat normal again with lifestyle changes. I've been on the autoimmune protocol for a year and a half and feel loads better. Search for AIP recipes. Not only will they…

I just found out from US that my dating might be wrong and it's more likely a Christmas baby rather than New Years. My birthday is the 22nd, so maybe we'll share. Although 3 out my 4 children have been at least a week late, so I'm not holding my breath.

I'm really enjoying BodyPump at the gym. I need to do something on my off days though. Maybe a yoga DVD.

Just and FYI Ezekiel bread is not gluten free. In fact wheat gluten is added to improve the texture of the sprouted wheat. I still think it's better than regular bread, and some people are able to handle it better, but no where close to gluten free, so please don't try to feed it to anyone with a gluten intolerance.

I have Graves Disease, but am in remission right now. Autoimmune disease is life altering, even when in "remission" you still have to be careful not to relapse. I've been able to seek further healing from a functional medicine doctor and the AIP, but I did AIP first and was able to manage for about a year before seeking…

Those look great! I was just thinking I need a good midnight snack as I've been waking up hungry and I'm paleo and pregnant so extra calories don't scare me and the protein/fat/carb content should help me sleep much better!

https://www.thepaleomom.com/nut-free-coconut-free-paleo-blueberry-muffins/ These have good carbs and fat, could be what you're missing for feeling full. The quiche I just made up, but here's a base recipe. http://blog.paleohacks.com/paleo-bacon-spinach-quiche/ Both of these take time to cook but are then grab and go.

A kitchen fan is an excellent idea. Thankfully the slump has just been a few months through morning sickness and now heat. I think this is the first time ever that I've had the kids eat kid food while I have something else. I have food sensitivities that make any type of convienence food tough, which is a blessing and a…

That's awesome OliveGirl, what are some things you do to make that happen? Any tips for someone wanting to increase veg? I'm wanting to also, especially leafy greens.

I just threw in bl/sl chicken breast and thighs into the Instant Pot, but it could go in the crockpot. 1 c of oj, juice of 2 limes a bunch of crushed garlic, 1 T oregano, 1 1/2 t thyme, salt, 1/2 t cinnamon and usually 1 t ginger powder, but I was out. 30 min in IP, 4-6 hours in crockpot. It's from The Healing Kitchen…

I made paleo moms plantain muffins today. Yum. I used chocolate chips. Also made a giant quiche with sweet potato crust. What types of recipes are you looking for? I've been paleo for close to 2 years.

I did paleo mom's plantain muffins in my Vitamix this morning. Easy, tasty.

I just did a giant quiche. Shredded sweet potatoes mixed with some avocado oil and salt squished into a baking dish and cooked at 400 until crisp (about 20 min), I then added shredded zucchini and sliced mushrooms and then covered it with beaten eggs and threw it back in the oven. You could use any veggies. Even using…

Taco salad is a good idea. I'll have to add that. I made some plantain muffins, a big quiche and carmelized onion to go into a patê this morning before running out of steam. Gotta throw dinner together and finish that patê and then clean the kitchen. Ugh. It takes so much to keep us fed food that makes us feel good.

We have Summer break right now and I'm pregnant. Swim practice in the morning, home, shove something in my mouth for lunch. Tell the kids not to watch TV too much and maybe give them a couple chores to do and then I crash from being in the sun too long. And then I'm groggy to think about dinner. Today I'm skipping the swim…

I'm due Jan 1, with a surprise #5! I've been on a restricted diet (autoimmune paleo) for quite a while, for medical reasons, and now that morning sickness is gone I'm on MFP to make sure I'm getting everything I need to for a healthy baby. Today I hope to get the house in order, clean out the fridge and at least make a…

I feel ya, PaleoPath4Lyfe. It took me quite awhile to really commit to paleo, even after I knew it would be what's best for me. I have Graves' Disease (hyperthyroid) and was able to keep my symptoms at bay for a year eating autoimmune protocol (AIP) on my own. This will help. Paleo is an excellent step in the right…

Oops. Just realized you've already had your baby! You're probably not on here, but I'd love to hear how it went.