raccoonbhm Member

I had a friend who was going to get bariatric surgery. I was really against her doing it because she was not going to be committed to the diet and exercise change part and just thought that changing the size of her stomach would solve her weight problem. I looked at my own weight and realized that i was never as heavy as i…

I had to look up how many pounds was in a stone, so that is fantastic!!

My aunt is in her 70 and does weights and water aerobics as well as pilates. Personally, i am a big fan of yoga because of back injuries. but do what makes you feel good and get a good trainer.

Bean-O if you are really that concerned especially at work.

I love Dannon Light and Fit Greek yogurt. It is sweet and filling. It is not carb heavy, has a good amount of protein and is only 90 calories. I also like Baby Bel cheeses. Check pinterest for other ideas too. I tend to keep a lot of fruit in the house at all time and I find if i drink a lot a of water i'm not snacking.…