Ssg25 Member

5’5 115, 0/2

Ive had the implant for 2.5 years and I haven’t had any weight gain. I started watching my diet and exercising and lost weight no problem

College student here- for non refrigerated food I eat oatmeal, granola, almonds/walnuts, whole grain crackers, nut butters, popcorn, instant brown rice, granola bars, tuna, whole grain bread, canned soup. Stock up on fruit from the dining hall. See if your dining hall posts nutritional info and try to fill up on protein…

I’m 5’5 and 110 currently, down from 140. I also have a small frame, completely healthy, but looking to gain some muscle!! I get these comments all the time, it’s so frustrating

I maintained on less then 1200 or around 1200 calories for about 3 months before I started binging

Yoga is awesome for toning

I'm 21 and in a similar situation. Somedays I have trouble getting to 1200 calories and other days, like today, I'm 500 calories over my maintenance. Still just trying to figure it out!

5'5 111 pounds. Size 2

I'm 5'5 and I was losing way too quick on 1200 calories to the point I was close to underweight and had to up it significantly to 1600. Be careful with such a low calorie goal

5'5 1590

skinny peppermint mocha, no whip 120 cals

Puffins

I'm a student as well, I eat oats, eggs, Greek yogurt, frozen vegetables, apples & bananas, peanut/almond butter, sweet potatoes, canned tuna, whole grain crackers, precooked frozen chicken, canned soup. I'm busy too but I always find time to eat

Chopped up apple, cinnamon Raisins, sliced almonds, cinnamon mashed banana, raisins, walnuts 1/2 mashed banana, PB2 or peanut butter Chocolate PB2 and unsweetened cocoa powder Strawberries and almond/cashew milk Berries and honey or cinnamon and chia seeds with everything Or savory with eggs, avocado, and hot sauce

Breakfast: steel cut oats with chocolate PB2 and unsweetened cocoa power Lunch: wheat bread, turkey, tomato, lettuce, pickles, spicy mustard Dinner: not hungry Snacks: chocolate chip cliff bar, apple

I've had the implant for nearly 2 years now and it hasn't caused weight gain at all. When I started watching my calories and working out I lost weight, same as before the implant

Amy's soup, eggs, frozen vegetables, frozen berries, oatmeal, cheerios/granola, peanut butter, whole wheat crackers, brown rice, rice cakes, kashi/kind granola bars, popcorn, baby carrots, apples and bananas are all cheap too

I'm living in a dorm too. I hardly ever eat at the dining hall now because the food often makes me feel sick. In my room I'll make oats, buy precooked frozen chicken, frozen berries, frozen vegetables, unsweetened cereals, brown rice, almonds/pistachios/walnuts, pb/almond butter, protein bars, Greek yogurts, tuna, and…

Breakfast: Coffee steel cut oats 1 tbsp almond butter 1 tbsp raisins 1 tbsp chia seeds Lunch: chewy chocolate chip pure protein bar Dinner: 2 scambeled eggs tomato spinach grapes Snacks: gingerbread cliff bar carrots 100 cal smartpop popcorn Hershey dark chocolate mini