_inHisGrace Member

Thank you Connie

Help please! I need to know the minimum amount of calories I must have per day to be ok. I’m at 972 Cals today and I’m just not hungry. 45, female, 5’1 283.2 lbs. sedentary I cannot figure out the calculators.

Yay! I’m so glad! I need to find that garlic and herb one.

Whoooohoooo

So I don’t know how much I’ve shared here so I’ll start a the beginningish. My husband, daughter and I moved to Florida 2 years ago. My mother had MS and I was working full time and taking care of her. She got upset at my husband and wanted me to get a divorce or put him out. My sister let us move in with her here in FL.…

Yeah I get that. For me, I actually don’t mind the light mayo anymore. When I realized that most of my calories were either A) condiments or B) beverages. In order for me to ever keep weight off, I knew I had to change big time. I lost 100lbs once then 60lbs. I ended up weighing way more. This time around I’m making these…

This is what I do... Cut the English muffin, put in toaster Fry egg with 0 cal spray Once the toaster pops I spread the Laughing Cow on both sides Then I put the egg in the middle and make it like a sandwich. Calories are pretty good and it’s very filling. English muffin 110 cal Egg 70 cal Laughing Cow cheese 30 cal

I just recently found Laughing Cow light cheese spread. It’s 30 calories. I’ve been spreading it on my English muffin and putting an egg in it.

All these photos are so inspirational! I finally took a before and plan to do progress at each 50 lb mile marker

Age: 45 Height: 5’1 SW: 307.8 lbs CW: 285.2 GW: 125

I’m feeling so anxious. I’m down to having 1360 calories per day and most days I eat less. I want to see faster results but I know it takes a long time to lose weight. I’m sick of being fat. I wish I never let myself get this way but I did. The turtle wins the race!

I’m having issues copying the names. Welcome all. So glad you’re here!!

Age: 45 Height: 5’1 SW: 307.8 lbs CW: 287.2 GW: 125 20 lbs lost!!!! I’m thrilled.

Yesterday I got in the car and realized the steering wheel did not hit my stomach!!

This is the first year I didn’t eat a whole bag of candy in years. I didn’t have any candy at all and I didn’t feel deprived at all. This is a great feeling. I had a Jell-O shot and logged it. I shouldn’t have because I barley drink and it turned my stomach.

Hi! I’m glad to meet you! Please friend me. I’m proud of you for reaching out. This is the best group!

My daughter is 13 and says she’s too big for trick or treating. I’ll buy her one candy bar and a stuffed animal. I’m not buying candy for the neighborhood this year. With COVID I just don’t want to do it. Thanksgiving I’m planning to cook everything as normal but I will exercise portion control. I’m not eating the rolls…

Ps. I don’t know how to edit my post above but if any large loser would like to add me as a friend I’d be overjoyed.

I’d love to be friends. I’m slow and steady. I did not take a before pic because I felt gross about myself. But even though I’ve only lost 17 lbs my mental health is better. I’m going to take a before pic today since now I believe there will be an after. Nice work and nice to meet you!

Age: 45 Height: 5’1 SW: 307.8 lbs CW: 290.2 GW: 125

Thanks guys!!

Stop obsessing about my weight. Ignore the scale today. Stop thinking about it.

Period twice in two weeks, feel swollen all over. Flip flops getting tight ugh

Hi gang! I need some scale advice. Disclaimer this may have TMI. I started my period again for the second time in two weeks. I have an endocrine disease that gives me insulin resistance and too much testosterone. I have been limiting my carbs to under 30% per day so more protein and fat. I have been at or a tiny under my…

Age: 45 Height: 5’1 SW: 307.8 lbs CW: 296.2 GW: 125 I am in the 2’s!!!! lol

Welcome!!!

I hope so! Thank you for the support!

I went over one day since August 24

]Age: 45 Height: 5’1 SW: 307.8 lbs CW: 300 GW: 125 I am very disappointed in these numbers. I weigh my food and stay under my goal all but one day. I am in that time of the month so hopefully I will see better results soon. I have to remember a lot bit down is better than a little bit up!

Work on getting my head space clear. Dump out the negative thought about myself. List at least 10 good things about me.