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Love it!
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Age 45 Height 5’1 Sw 307.8 Cw 274 Gw 105
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Connie I am a binger too. I have not yet had the success that you have attained so it feels strange giving advice but I really want to lol I don’t think that you should say ok I’m not in deficit mode so it’s ok to binge. Know what I mean? I think the smart thing to do is to eat at maintenance and log log log. Or maybe do…
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I took a bath last night and my backside didn’t create a dam for the water lol
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Way to go Connie !!!
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Can anyone recommend a good eating disorder book? I don’t have health insurance and I want to figure out how to deal with my root causes etc.
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Aw @joone_9 im so sorry to hear this. May peace be with you
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That’s awesome!
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@lauriekallis when you go to the battery part in settings it will tell you the capacity and if it needs service. Mine needed to be replaced and it was $50 including tax. It was required to have a reservation and it took me 3 weeks to get the appointment. But so glad I did. It’s working like a charm now. I made it through…
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Well I went to Wendy’s for dinner. I stayed within my calorie goal but it feels bad. My leg hurt and I just didn’t feel like making dinner. I know the scale will show the sodium. UGh
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Today I have an appointment to get my iPhone battery serviced. It’s draining to fast and it’s quite annoying lol I’ve decided to stay off of the scale for this week. I’m becoming obsessive with it. I am going to try and learn to trust the process. I’m planning to make cookies to mail to my father in law for Christmas. It…
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I made these today and they are to die for if you like dark chocolate. They are super rich and 24 calories each! Dark Chocolate Peppermint Mocha Truffles https://amyshealthybaking.com/blog/2015/12/21/dark-chocolate-peppermint-mocha-truffles/
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My sister said I need new pants!! I didn’t think anyone could really tell I lost weight. Made me feel good but I’m not buying anything unless I have to. I’m a long way from my goal and I’m not trying to break the bank on clothes. Especially since I’m not working.
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Oh and we usually go see the nutcracker ballet but no live performances this year. We will watch on tv but not the same
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I’m working on a list of non- food Christmas events. So far we will be going to/doing: Walk thru live nativity Drive thru Christmas light displays Golf cart Christmas parade
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I make tacos a lot. I use ground beef at 96% lean. I make 1lb at a time so I make it one day, eat it for dinner the next three. I'm very much a creature of habit! LOL I brown the ground beef with Old El Paso seasoning (you can make your own, I'm lazy), then I add my toppings and wrap it up. Makes 2 tacos. Ingredients: 96/4…
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Thank you @NovusDies this helps immensely.
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Lol I agree!! I am too short!!!
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Ooops hit to fast! I’m set at 2 per week and I don’t exercise yet but soon lol
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I’m s
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Age: 45 Height: 5’1 SW: 307.8 lbs CW: 276.6lbs GW: 105 Changed my goal weight to be in line with the guideline for my height. I was so happy to see I’ve lost 31 lbs since August 24 but now my calorie allotment is 1290 per day. I’ve been eating at about 1200 per day for the past few weeks anyway but now that it is written…
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I’m working on figuring out what my long term weight loss goals look like. I have been obese since I was 12 years old. I’m 45 now. This time around I’m looking at this day by day. Sometimes minute by minute. I have disordered eating and food is my drug of choice. I’m not sure about my goal weight anymore. I thought it was…
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It takes a lot of courage to write a post like that. I don’t really think of it as failing but succeeding. The more honest you can be the more you can learn. I don’t know if you have kids but to me it’s like telling them not to do something. They don’t learn until they hurt themselves. For me, I had an ahha moment when I…
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It’s not rich but it is creamy. I like it and it hits the spot for me.
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New swaps fir me: Arnold’s multi grain bread 110 per slice to Sara Lee delightful bread 45 per slice Regular cocoa packets at 180 to Swiss miss reduced calorie 35
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I always make the same thing on Christmas Eve. Lasagna, sausages, meatballs, salad, garlic bread. Desserts vary. Not sure what everyone wants yet. My plan is to have some of everything except the garlic bread and not make enough for leftovers. I’ve got a few holiday low cal desserts I’m planning to try this year. I’m not…
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Age: 45 Height: 5’1 SW: 307.8 lbs CW: 278.4?lbs GW: 125 28 lbs down. Feeling very proud!
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Y’all should join the Larger Losers group. I love it! Feel free to add me as a friend. 100 days in and have lost 26lbs. I’m a long way from my goal but the support I get from Larger Losers is fantastic!
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Oh I took breaks, I didn’t mean to imply that. I just didn’t sit while cooking like I have been for the past year or so.
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I cooked the whole day thanksgiving without sitting down. My leg hurt a little last night but I did it!!
