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Starting at 172 on Dec 29/17 Goal is 135 by June 1/18
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Round 21 start: 168.3 Round 21 end: 165.4 Round 22 end: 163.8 Round 23 end: 165.6 11/29- 163.4 A good start. Now to get some momentum going :) 11/30- 163.2 Holding steady 12/1- 163.0 Just...Keep... Going :| 12/2- 164.0 Quit myself yesterday :/ 12/3 12/4 12/5 12/6 12/7 12/8
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Round 21 start: 168.3 Round 21 end: 165.4 Round 22 end: 163.8 Round 23 end: 165.6 11/29- 163.4 A good start. Now to get some momentum going :) 11/30- 163.2 Holding steady 12/1- 163.0 Just...Keep... Going :| 12/2 12/3 12/4 12/5 12/6 12/7 12/8
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Journey- I hate that word
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Round 21 start: 168.3 Round 21 end: 165.4 Round 22 end: 163.8 Round 23 end: 165.6 11/29- 163.4 A good start. Now to get some momentum going :) 11/30- 163.2 Holding steady 12/1 12/2 12/3 12/4 12/5 12/6 12/7 12/8
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Round 21 start: 168.3 Round 21 end: 165.4 Round 22 end: 163.8 Round 23 end: 165.6 11/29- 163.4 A good start. Now to get some momentum going :) 11/30 12/1 12/2 12/3 12/4 12/5 12/6 12/7 12/8
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Round 21 start: 168.3 Round 21 end: 165.4 Round 22 end: 163.8 Round 23 end: 165.6 11/29 11/30 12/1 12/2 12/3 12/4 12/5 12/6 12/7 12/8
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Round 21 start: 168.3 Round 21 end: 165.4 Round 22 end: 163.8 11/19- No scale 11/20- 165.0 I hate weekends :/ 11/21- 164.8 Pffffffft :| 11/22- 162.8 45 minute HIIT class does wonders! 11/23- 162.4 Hanging on... :# 11/24- 162.4 Kinda thought I'd move it down a little... maybe my body is gearing up for a whoosh :# 11/25-…
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Round 21 start: 168.3 Round 21 end: 165.4 Round 22 end: 163.8 11/19- No scale 11/20- 165.0 I hate weekends :/ 11/21- 164.8 Pffffffft :| 11/22- 162.8 45 minute HIIT class does wonders! 11/23- 162.4 Hanging on... :# 11/24- 162.4 Kinda thought I'd move it down a little... maybe my body is gearing up for a whoosh :# 11/25-…
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Round 21 start: 168.3 Round 21 end: 165.4 Round 22 end: 163.8 11/19- No scale 11/20- 165.0 I hate weekends :/ 11/21- 164.8 Pffffffft :| 11/22- 162.8 45 minute HIIT class does wonders! 11/23- 162.4 Hanging on... :# 11/24- 162.4 Kinda thought I'd move it down a little... maybe my body is gearing up for a whoosh :# 11/25-…
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Round 21 start: 168.3 Round 21 end: 165.4 Round 22 end: 163.8 11/19- No scale 11/20- 165.0 I hate weekends :/ 11/21- 164.8 Pffffffft :| 11/22- 162.8 45 minute HIIT class does wonders! 11/23- 162.4 Hanging on... :# 11/24- 162.4 Kinda thought I'd move it down a little... maybe my body is gearing up for a whoosh :# 11/25-…
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Congrats @str82nichelle!!!!!! :)
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NICE!!!!
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Round 21 start: 168.3 Round 21 end: 165.4 Round 22 end: 163.8 11/19- No scale 11/20- 165.0 I hate weekends :/ 11/21- 164.8 Pffffffft :| 11/22- 162.8 45 minute HIIT class does wonders! 11/23- 162.4 Hanging on... :# 11/24- 162.4 Kinda thought I'd move it down a little... maybe my body is gearing up for a whoosh :# 11/25…
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Round 21 start: 168.3 Round 21 end: 165.4 Round 22 end: 163.8 11/19- No scale 11/20- 165.0 I hate weekends :/ 11/21- 164.8 Pffffffft :| 11/22- 162.8 45 minute HIIT class does wonders! 11/23- 162.4 Hanging on... :# 11/24 11/25 11/26 11/27 11/28
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Round 21 start: 168.3 Round 21 end: 165.4 Round 22 end: 163.8 11/19- No scale 11/20- 165.0 I hate weekends :/ 11/21- 164.8 Pffffffft :| 11/22- 162.8 45 minute HIIT class does wonders! 11/23 11/24 11/25 11/26 11/27 11/28
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Round 21 start: 168.3 Round 21 end: 165.4 Round 22 end: 163.8 11/19- No scale 11/20- 165.0 I hate weekends :/ 11/21- 164.8 Pffffffft :| 11/22 11/23 11/24 11/25 11/26 11/27 11/28
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Round 21 start: 168.3 Round 21 end: 165.4 Round 22 end: 163.8 11/19- No scale 11/20- 165.0 I hate weekends :/ 11/21 11/22 11/23 11/24 11/25 11/26 11/27 11/28
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Thank you @cyranda63 for doing this- fun and motivating!
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Round 21 start: 168.3 Round 21 end: 165.4 Round 22 end: 163.8 11/19 11/20 11/21 11/22 11/23 11/24 11/25 11/26 11/27 11/28
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Round 21 start: 168.3 Round 21 end: 165.4 Day/Weight/Comment 11/9: 166.8 :s Ate too much yesterday 11/10: 166.0 Going in the right direction :) 11/11: 166.0 11/12: Away from home-no scale 11/13: 167.8 ALL ME :s Ate each meal like it was my last. 11/14: 167.6 Meh :/ 11/15: 164.8 This is due to several things- PMS water…
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Round 21 start: 168.3 Round 21 end: 165.4 Day/Weight/Comment 11/9: 166.8 :s Ate too much yesterday 11/10: 166.0 Going in the right direction :) 11/11: 166.0 11/12: Away from home-no scale 11/13: 167.8 ALL ME :s Ate each meal like it was my last. 11/14: 167.6 Meh :/ 11/15: 164.8 This is due to several things- PMS water…
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Genetics, diet, strength training... in that order.
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Round 21 start: 168.3 Round 21 end: 165.4 Day/Weight/Comment 11/9: 166.8 :s Ate too much yesterday 11/10: 166.0 Going in the right direction :) 11/11: 166.0 11/12: Away from home-no scale 11/13: 167.8 ALL ME :s Ate each meal like it was my last. 11/14: 167.6 Meh :/ 11/15: 164.8 This is due to several things- PMS water…
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Round 21 start: 168.3 Round 21 end: 165.4 Day/Weight/Comment 11/9: 166.8 :s Ate too much yesterday 11/10: 166.0 Going in the right direction :) 11/11: 166.0 11/12: Away from home-no scale 11/13: 167.8 ALL ME :s Ate each meal like it was my last. 11/14: 167.6 Meh :/ 11/15: 11/16: 11/17: 11/18
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Round 21 start: 168.3 Round 21 end: 165.4 Day/Weight/Comment 11/9: 166.8 :s Ate too much yesterday 11/10: 166.0 Going in the right direction :) 11/11: 166.0 11/12: Away from home-no scale 11/13: 167.8 ALL ME :s Ate each meal like it was my last. 11/14: 11/15: 11/16: 11/17: 11/18
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For Nov 11/17 Carbs <50g Calories <1800 HIIT No beer- don't laugh, it's Canadian Finals Rodeo weekend. The rural Canadian equivalent of Super Bowl especially if your kids grew up rodeoing instead of playing hockey Water
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For Nov 11/17 Carbs <50g Calories <1800 HIIT No beer- don't laugh, it's Canadian Finals Rodeo weekend. The rural Canadian equivalent of Super Bowl especially if your kids grew up rodeoing instead of playing hockey Water
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Round 21 start: 168.3 Round 21 end: 165.4 Day/Weight/Comment 11/9: 166.8 :s Ate too much yesterday 11/10: 166.0 Going in the right direction :) 11/11: 11/12: 11/13: 11/14: 11/15: 11/16: 11/17: 11/18
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Round 21 start: 168.3 Round 21 end: 165.4 Day/Weight/Comment 11/9: 166.8 :s Ate too much yesterday 11/10: 11/11: 11/12: 11/13: 11/14: 11/15: 11/16: 11/17: 11/18