JUST GIVE ME 10 DAYS | Round 24
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SW on MFP - 178
GW - 145
Day/Weight/Comment
11/29 - 152.6 - better than I expected after Thanksgiving + leftovers
11/30 - 152.6 - mostly good food choices but too much sodium yesterday
12/01 - 152.6 - 3 days in a row, exact same weight. Hmmmmm.
12/02
12/03
12/04
12/05
12/06
12/07
12/084 -
Thanks again, Cyranda and all of you for sharing. I’m in!
I avoid specific weight goals because that implies that an entire 10 days can be “ruined” for me by failing to reach it -- but durn it! This challenge I am going to see a 4 as the second digit come hell or high water! At least once in the next ten days I want a FOUR!
Pre-challenges starting weight = 283 BMI = 48.6
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
Round 14/7: HW 266.4 LW 259.2 MidW = 262.8
Round 15/8: HW 261.2 LW 256.8 MidW = 259.0
Round 16/9: HW 259.4 LW 256.8 MidW = 258.1
Round 17/10: HW 257.6 LW 253.4 MidW = 255.5
Round 18/11: HW 256.2 LW 253.4 MidW = 254.8
Round 19/12: End weight = 266.4 (on the road for 12 days preceding)
Round 20/13 HW 264.4 LW 254.0 EndW = 255.0 (the sodium whoosh after the trip)
Round 21/14: HW 254.8 LW 250.4 MidW 252.6
Round 22/15: HW 255.0 LW 252.0 MidW 253.5
Round 23/16: HW 252.8 LW 250.2 MidW 251.5
Day/Weight/Comment
11/29 252.6 -- It’s a “second-day-post-Chinese-takeout” bloat this morning. Let’s make this the high for the round!
11/30 252.2 -- A counselor once tried to get me to recognize that, when my own behaviors do not match what I believe is right, it makes me unhappy. She recommended I try to bring my behaviors in sync with my beliefs. I’m learning now that she’s right even when it comes to food. When I eat what I think I ought I feel better about myself and I’m happier. I truly recognize it when I am in the breach as last night. This morning I have a sliced-bread hangover.
12/01 251.8 -- Going in the right direction!
12/02
12/03
12/04
12/05
12/06
12/07
12/08
7 -
R09 SW 197.8 (My round 1)R10 SW 198.9R24 SW 192.2
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8 I'm not telling what happened here
R17 SW 194.2
R18 SW 194.0
R19 SW 191.4
R20 SW 191.4
R21 SW 191.1
R22 SW 190.7
R23 SW 194.0
I am ready to just walk away from the last two rounds!!!
Day/Weight/Comment
11/29 - 191.8 focused on eating five servings of fruit or vegetable each day this week.
11/30 - 192.7 All that fruit and vegetable fiber must weigh a lot!
12/01 - 191.6 The road to success is always under construction.
12/02 -
12/03 -
12/04 -
12/05 -
12/06 -
12/07 -
12/08 -
7 -
Starting Weight 179
Goal this round 177
End goal 153
Day/Weight/Comment
11/29 178.8 - I'll take it. Trying to MOVE every day
11/30 179.5 Strength Training on my lunch hour.
12/01 179.2 Taking a walk today at lunch. Just keep moving....
12/02
12/03
12/04
12/05
12/06
12/07
12/08
Bossymom155 -
Back for another round. I haven't ever set a number goal since I started these 10-day challenges, but to keep me in check, I am hoping reach 160 this round. Ultimate goal is to be in the 150s going into the New Year!
Now that I have just jinxed myself, let's see how this round goes! Seriously, if I can just say no to salty snacks and wine during that after-work/pre-dinner time, I might do okay.
SW: 174
Round 12: 171.4
Round 13: 168.6
Round 15: 163.3
Round 16: 164.4
Round 18: 164.1
Round 20: 165
Round 21: 164.5
Round 22: 164.1
Round 23: 161.4
11/29: 161.5 Got my workout in, dog walk, water, and stayed around 1300 cal. I was hungry, though. Had a few cookies last night. I always want a little sweet something after dinner. I boiled some eggs this morning and am going to bake chicken for dinner and leftovers. Need more protein in my diet.
11/30: 161.8 I had lunch out, take out for dinner, AND a chai tea in the afternoon. More calories than my body is used to, but I managed my portions and still dragged myself to the gym for a run. I whine all the way there, but I work out for the feeling after, which never disappoints!
12/1: 162 After such a big drop, thinking this is normal, but there has been some added work stress and processed food this week. Yesterday I had two commitments after work and could not get my exercise in. Back to it today.
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quiltingjaine wrote: »@Grisnv Hi! Didn’t I just see you in the December plank challenge? My former doctor actually yelled down the hall that I WOULD get on her scale when I told the assistant I wouldn’t. I was weighing once a month at WW and told her I would gladly bring in my weight record the next week. Only everyone in this group and our local daughter know my weight. I have asked her to join this group.
Hi, I am. I'm in about 4 challenges because the crazy competitive side of me will keep me motivated.3 -
We are our own griefs, my dear, we are our own happinesses and we are our own remedies. - Huseyn Raza
Female 5’1” Age 67 y 8.5 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 24 150
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
11/29 149.5
11/30 149 Under on calories and protein and over on carbs yesterday. At least 4 quarts of water. And I made my pathetic step count for the first time in a month!
12/01 148.5 Slightly under on calories but macros were right on! That doesn’t happen often!6 -
enlightenme2 wrote: »Gris (Challenge 24- My 1st challenge)
Goal (-5lbs)
Date/weight/comment
*11/29, 172lbs, A few ounces higher than yesterday but I have decided not to focus on that.) Today I start again.
*11/30, 169.6, I tend to retain water so big changes like this can happen. My focus is the end goal.
FYI: Not even my husband knows my weight and sometimes I don't visit the doctor because I don't want anyone knowing the number and here I am sharing it with the world!
Haha, this one made me laugh so hard Trust me, you are not alone!
This actually brought a smile to my face! Thank you!3 -
SW: 202
R24SW: 167.4
GW: 165.4
UGW: 125
11/29 167.4
11/30 168.2
12/1 167.4 I am feeling like a yo yo here. Lol
6 -
Gris (Challenge 24- My 1st challenge)
Goal (-5lbs)
Date/weight/comment
*11/29, 172lbs, A few ounces higher than yesterday but I have decided not to focus on that.) Today I start again.
*11/30, 169.6, I tend to retain water so big changes like this can happen. My focus is the end goal.
*12/01, 169, I got up extra early and extra tired and for a minute contemplated not stepping on the scale. I was sure it was going to bite me. Not wanting to let it smell my fear and guilt for the extra fries I had for dinner, I took a long breath, sucked in my stomach, firmly stepped on in and showed it who's the boss. I am!! I lost 6 oz.! ~~"True story"8 -
I'm in for my third round
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
I'm aiming to finish this round about 143.50.......
(Was my target for the last round but don't understand quite what went wrong! New round, new goals....)
Cheerleading showcase for my girls this weekend and out with my bestie Wednesday 6th for a meal and a catch up - other than that no major events planned where I'm not in total control. Meals are all planned, MFP is at the ready and my water bottle is at my side - so here we go .......................................
11/29 145.80 -down 1.80lbs so back to where I was on 20th November! Gym last night and plenty of water yesterday. 5.6lbs down in 21 days so not all bad. Good food day planned today so hopefully my end of round target is achievable.
11/30 145.30 down half a pound so almost back to my lowest from last round before THE chinese weekend! Lesson learnt though about how much just one evening off track and less water intake can affect weight.
12/01 144.80 down another half a pound so back to my lowest weight form the previous round. Onwards and downwards from here hopefully! The weekend ahead - but my food is all planned - just need to avoid the temptation of all the goodies that will be on sale at my daughters' cheerleading showcase this weekend and keep drinking the water!!! Really going to try and stay focused .....
12/02
12/03
12/04
12/05
12/06
12/07
12/087 -
Jan 1 2017 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4'ish... Hit it once, now to make it solid!!
End of R23 155.4
11/29 - 155.4 ... (16,300 steps) Slept well, packed my lunch, but not sure what dinner plans will be.
11/30 - 154.5 ... (14.790 steps) So my Grandmother passed away this morning, she was almost 95. I remember her laugh the most, she was always so happy to see us, always in a good mood. She had dementia the last 10 years or so and her quality of life wasn't very good lately. I hadn't seen her in some time, but would often think of her. I will miss her.... I love you Grandma xoxo.
12/1 - 156.5... Too many sweets with tea and a little stress. Not really worried.
12/2
12/3
12/4
12/5
12/6
12/7
12/83 -
Round 21 start: 168.3
Round 21 end: 165.4
Round 22 end: 163.8
Round 23 end: 165.6
11/29- 163.4 A good start. Now to get some momentum going
11/30- 163.2 Holding steady
12/1- 163.0 Just...Keep... Going
12/2
12/3
12/4
12/5
12/6
12/7
12/85 -
Age 60, 5'4" [lost 1/2" somewhere, not the measurement I wanted to lose]
SW 195 [joined MFP Nov 2015, lost 9.5# & got serious Jan 2017]
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI
UGW Range 140 - 145
I weigh first thing in the morning when I get up. My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day. Previous round EW 162.0 LW 162.0R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving, no food/drink loggedRound 23 (previous round)
11/19: 165.0 Expected jump from parade day. Staged holiday parade in a.m. Gave myself day off from logging & to imbibe / eat whatever I wanted. Drank adult beverages, ate restaurant meal and treats at home. Totally worth it! Walked dog 2.83 miles in afternoon. Fitbit 14,794 steps, 250+ steps 9/14 hours and 19 floors.
11/20: 163.5 Net calories red 18, sodium red 647 (ack) but sugar green (yay), 12c water. Walked dog 3.26 miles. Fitbit 13,815 steps, 250+ steps 11/14 hours & 29 floors.
11/21: 162.5 Net calories & sodium green, 11c water. Walked dog 3.4 miles before work. Fitbit 15,951 steps, 250+ steps 13/14 hours (one hour at optometrist) & 31 floors.
11/22: 162.5 Non-dog walk day. Paced in office during webinar. Fitbit 13,083 steps, 250+steps 13/14 hours & 28 floors. Net calories, sodium, carbs all red. 13c water.
11/23 = Thanksgiving Day (US) 162.5 Walked dog 3.06 miles before work. Fitbit 15,055 steps, 250+steps 13/14 hours (one hour in church) & 40 floors. Net calories green & 12c water.
11/24: 162.5 Weight is big surprise day after Thanksgiving. A day off from logging adult beverages & food for me, and ate what I loved (just not as much), limited wine to one glass. Felt absolutely stuffed after dinner, can't eat like I used to, which is an excellent thing. Ate very small pieces of pie (couldn't resist apple & pumpkin) later for dessert and no supper, just ate hard boiled egg for late evening snack. As planned, walked dog 3 miles before travels (had 5 1/2 hours round trip in car) & drank plenty of water = 14c. Fitbit 10,102 steps, 250+ steps 5/14 hours (yikes, that was sedentary) & 5 floors.
11/25: 163.0 Net calories green (barely) & 12c water. Walked dog 4 miles & raked backyard for final time this year. Fitbit 17,908 steps, 250+ steps 10/14 hours & 46 floors.
11/26: 164.5 Gave in to way too many Cheetos as evening snack w/ hubby & net calories / sodium very red. Non-dog walk day, lazy Sat. & movie date w/ hubby, felt good to have an easy day. Fitbit 3,851 steps (ack!), 250+ steps 7/14 hours, 6 floors & 10c water. Still, very happy to stay under 165, there is no target date.
11/27: 163.0 Net calories green but sodium very red & 14c water. Walked dog 3.62 miles. Fitbit 13,663 steps, 250+ steps 11/14 hours & 33 floors.
11/28: 162.0 Non-dog walk day (Packers played Sun. night game). Fitbit 7,685 steps, 250+ steps 13/14 hours & 31 floors. Net calories green, sodium red & 15c water. Next round, here I come!
11/29: 161.5 Walked dog 3.09 miles before work. Fitbit 17,682 steps, 250+ steps 14/14 (boom) hours & 36 floors. 14c water / not sure about net calories, had to guestimate for wine tasting and appetizers sampled at spa open house, totally worth it.
11/30: 162.0 Happy hour w/ 1 pint beer & dinner at Mexican restaurant / net calories -810 (guestimated) and sodium sky high / 15c water. Walked dog 3.07 miles before work. Fitbit 13,444 steps, 250+ steps 13/14 hours & 38 floors.
12/01: 160.5 Net calories green & 15c water. Walked dog 3.08 miles before work. Fitbit 14,665 steps, 250+ steps 14/14 hours (boom!) & 41 floors.
12/02
12/03
12/04
12/05
12/06
12/07
12/085 -
One more day down!1
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This will be another challenging round. I had surgery (cosmetic) on the 29th, and spending the next week recovering on oxycodone. I’m not allowed to do any strenuous exercise for a week, doctors orders. I'll have to be extra clean with my diet to compensate. Looking forward to staying 100% compliant during my recovery. No alcohol. Consistency is key.
Female, 5'4"
Starting Weight: 135 lbs
End of Year Goal: 112 lbs
R23EW - 115
Goal This Round: Average lower than 114.5 lbs
11/29 • 116 • Ran 3.5 miles & lifted weights this morning. Surgery this afternoon. 3 servings of alcohol. 1700 cal.
11/30 • 117 • Walked 2 miles this evening. Day 1 post surgery & feeling bloated from the procedure. 1400 cal.
12/01 • 116 • Walk 2 miles this evening. Day 2 post surgery & still feeling very bloated from the procedure.
12/02
12/03
12/04
12/05
12/06
12/07
12/084 -
Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68
R23 = 138.42
29/11 - 138.8 - it wavered on 139. I DO NOT want to be back at 139!!
30/11 - 138.8 - still overeating! Tomorrow is a new month and do I will commit to healthier choices.
01/12 - 139.4 - 3 weeks of poor choices has wiped out 4 rounds of what felt like hard work. It's going to feel harder loosing it again. I made si good choices today!
02/12
03/12
04/12
05/12
06/12
07/12
08/124 -
R21 Avg= 226.3 lbs
R22 Avg= 226.0 lbs
R23 Avg= 224.6 lbs
R23 EW= 224.0
R24 Current Avg= 222.7
Day/Weight/Comment
11/29=222.1- I did this last round also...a big drop between Day 10 and Day 1. No loss last round, but there's a downward trend.
11/30=223.3- Had a great day with calories yesterday and pretty good with steps, but as long as I stay below the last round's average, I'm losing weight, so I'm happy. I like doing the averages; whoever started that on here, thanks! It helps to not panic over daily fluctuations, like with TrendWeight.
12/01=223.8- Well, up again today, but hoping for a better day tomorrow.
12/02=
12/03=
12/04=
12/05=
12/06=
12/07=
12/08=4 -
Took a (unplanned) Thanksgiving hiatus. Excited to get back on track!
Let's rock December!!
Progress Rounds 13 - 23:
SW 167.6 to EW 152.2 (-15.4 lb), HW 168.4 to LW 152.2 (-16.2 lb), AVG 167.4 to 153.4 (-14.0 lb)
Details Rounds 13 - 23:Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21: SW 155.2, EW 153.2 (-2.0lb),
LW 153.2, HW 155.0, AVG 154.3
Round 22: SW 153.2, EW 152.2 (-1.0 lb),
LW 152.2, HW 155.2, AVG 153.4
Round 23: Thanksgiving hiatus.
Round 24
SW: 152.2
GW: 151.2
Day/Weight/Comment
11/29: 152.2
11/30: 152.0
12/01: 152.0 The 151s are nearby, I can feel it!
12/02
12/03
12/04
12/05
12/06
12/07
12/08
I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!7
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