JUST GIVE ME 10 DAYS | Round 24

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  • reede708
    reede708 Posts: 105 Member
    Round 22 SW 140lb
    Round 23 SW 140.3lb
    Round 24 SW 140.2lb

    Day / Weight / Comment

    11/29 - 140.2lb
    11/30 - 139.5lb
    12/01 - 140lb
    12/02 - 139.2lb
    12/03 - 139.2lb
    12/04
    12/05
    12/06
    12/07
    12/08
  • lewisea72
    lewisea72 Posts: 16 Member
    Im in! Hoping to stay focused for next 10 days
    Day/Weight/Comment
    11/29 - 135 - good day!
    11/30 - 134.5 - great day
    12/01 - 135 ??
    12/02 - 134.5
    12/03 136.5 getting Frustrated. Don’t understand.
    12/04
    12/05
    12/06
    12/07
    12/08
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
    My goal is to reach 10% body fat by year end... actually by 12/30 because that is when my Dexa is scheduled. I'm going to list weight and BF% based on my scale, which is going to fluctuate at times as diet changes. On some days - and I know when those are based on diet - it will be inaccurate.

    Round 22:
    Day - Weight - BF% - Comment
    11/9 - 149.6 lbs. - 16.8% - scale is reading higher than actual BF%

    11/10 - 148.4 lbs. - 15.9% - scale is still higher than actual BF%, but getting closer to actual

    11/11 - 147.2 lbs. - 16.9% - scale is higher than actual BF%, this time not expected

    11/12 - 148.6 - 16.8% - scale is still showing higher than actual BF%, still not entirely expected. I have a theory as to what is driving the incorrectly high BF%.

    11/13 - 148.6 lbs. - 18.5% - Yesterday was a re-feed / glycogen replenishment day. I'm surprised weight did not also increase, but expected BF% to be unreliable. I expect it to remain that way for the next 2-3 days.

    11/14 - 147.2 lbs. - 16.4% - Depending on whether I eat a lot of fibrous green vegetables today, BF% will either stay pretty stable by tomorrow morning or will decrease. I may find it hard to feel full without lettuce or green beans... but since scale BF% is just artificially high if I eat them and real BF% is not truly much different, I'm probably going to eat greens if I'm hungry anyway.

    11/15 - 146.4 - 15.6% - No veg yesterday, scale is closer to a correct BF%.

    11/16 - 146.2 lbs. - 14.9% - No veg yesterday again, and BF% is almost right where I would expect Dexa to come up. The idea that eating low carb green / fibrous veggies would affect the scale BF% so much is a relatively new revelation. Thinking back, the last Dexa was 0.3% lower than the scale on that same day (that is extremely close); and my scale is ALWAYS higher than any other measurement method or device - including other bio-electric impedance devices, which are always super low. When that last Dexa was taken and it was almost the same as the scale, I had not eaten plants for 45 days prior (except coffee, tea, and small quantities of seasonings and sauces). I still plan to eat some low carb (net carb) fibrous veggies while I continue to strive for 10% BF by 12/30, but will do take breaks occasionally to get a better idea of where Dexa will come in.

    11/17 - 147.8 lbs. - 13.9% - Slight weight increase, not sure why... probably water weight. Another day without veg and BF% is spot on as close as I'm going to get to being real. Tomorrow is going to be high again based on today's planned diet.

    11/18- 146.0 lbs. - 15.4% - Did not expect weight to decrease, but expected reported BF% to rise.

    Round 23:
    Day - Weight - BF% - Comment
    11/19 - 145.8 lbs. - 13.5% - Did not expect BF% to drop this much this fast.

    11/20 - 147.6 lbs. - 16.2% - Both increases were expected based on yesterday's food plan. Should see decrease over the next few days until Fri. morning, which will go back up again.

    11/21 - 147.0 lbs. - 15.7% - Expected a small decrease. Expect another small decrease tomorrow.

    11/22 - 146.6 lbs. - 15.3%

    11/23 - 145.6 lbs. - 14.8% - Will be higher tomorrow.

    11/24 - 147.2 lbs. - 14.4% - Did not expect BF to decrease, but maybe that is delayed...

    11/25 - 145.8 lbs. - 15.2% - There is the delayed fat storage.

    11/26 - 145.2 lbs. - 15.7% - Did not expect another rise in BF%, but I can only assume it is continued delayed fat build. Tomorrow will be higher probably of both weight and BF.

    11/27 - 146.4 lbs. - 17.0% - Increases expected.

    11/28 - 150.4 lbs. - 14.6% - Had a spontaneous free meal yesterday and paying for it with weight gain - meal itself was probably around 4-5 lbs., including water in food... so this is about right.

    11/29 - 149.4 lbs. - 14.9% - For this round, I'm going to make a few changes. I'm not sure exactly what to expect at the beginning, but should have lower BF% by the end of the 10 days.

    11/30 - 146.2 lbs. - 14.9%

    12/1 - 144.4 lbs. - 14.7%

    12/2 - 144.8 lbs. - 13.3% - I'm thinking this is about right again for BF%, but let's see if that holds for the next few days without changes that affect the scale calculation.

    12/3 - 142.2 lbs. - 16.1% - BF definitely reading too high, but not sure why this time.

    12/4

    12/5

    12/6

    12/8
  • Mbodied
    Mbodied Posts: 38 Member
    Moving through the weekend making choices in line with my goals is tricky. But im doing it. Hope your weekends are all going well too.
    - Em

    Day/Weight/Comment
    11/29- 143.4
    11/30- 143.6
    12/01- 143.6
    12/02- 143
    12/03- 143
    12/04
    12/05
    12/06
    12/07
    12/08
  • hedyk
    hedyk Posts: 185 Member
    This will be another challenging round. I had surgery (cosmetic) on the 29th, and spending the next week recovering on oxycodone. I’m not allowed to do any strenuous exercise for a week, doctors orders. I'll have to be extra clean with my diet to compensate. Looking forward to staying 100% compliant during my recovery. No alcohol. Consistency is key.

    Female, 5'4"
    Starting Weight: 135 lbs
    End of Year Goal: 112 lbs

    R23EW - 115

    Goal This Round: Average lower than 114.5 lbs

    11/29 • 116 • Ran 3.5 miles & lifted weights this morning. Surgery this afternoon. 3 servings of alcohol. 1700 cal.
    11/30 • 117 • Walked 2 miles this evening. Day 1 post surgery & feeling bloated from the procedure. 1400 cal.
    12/01 • 116 • Walked 2 miles this evening. Day 2 post surgery & still feeling very bloated from the procedure. 1450 cal
    12/02 • 116 • Walked 2 miles this evening. Day 3 post surgery & still bloated from the procedure. 1480 cal
    12/03 • 116 • Walk 2 miles this evening. Day 4 post surgery. My weight is definitely higher from the procedure. But I've been doing really well with my diet. So I'm hoping for a drop off soon.
    12/04
    12/05
    12/06
    12/07
    12/08
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