JUST GIVE ME 10 DAYS | Round 24
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R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
R18 SW 223.3
R19 SW 224.4 Sick
R20 Average Weight 222.5
R21 Average Weight 222.3
R22 Average Weight 220.8
R23 Average Weight 221.5 (new workout)
I've decided that I am going to eat at maintenance/refeed for 2/7 days a week, which is why I am going to start using my average weight. I want to offset hormonal changes that occur when losing weight for extended periods of time that can make it harder to lose and maintain weight and I'm hoping to alleviate potential emotional stress of constantly being in a deficit.
Day/Weight/Comment
11/29--222.2 Still bouncing up and down. Need to mentally stick with it and not let the number on the scale derail my efforts.
11/30--221.1 Went out after work and had a couple of drinks, which I rarely ever do. Got home and fell asleep at 7 without eating any dinner. Feeling a little foggy this morning, I don't expect to get much done at work today.
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Round 24 - starting weight 224.5
11/29 - 224.5
11/30 - unknown at daughter
12/1 - unknown at daughter
12/2 -
12/3 -
12/4 -
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12/6 -
12/7 -
12/8 -
Starting weight - 224.5
Ending weight -
Lost this 10 day -
Total loss -
First time hope I did this right5 -
clynnwoodard wrote: »GW for R23 - 148 - Realistically just hoping for maintenance over the next 10 days. Fortunately I'll be eating lots of seafood and doing quite a bit of beach walking.
Final GW - 140
11/29 - 148 - staying within calories and tracking, but not getting any real exercise in these final days before we leave the country.
11/30 - 148 - body seems to like this number...think I can live with that for now.
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12/2 - WEDDING DAY - away
12/3 - away
12/4 - away
12/5 - away
12/6 - away
12/7 - away
12/8 - away
It's amazing to me that you're even logging at all during this time. I think your maintenance goal is very good. Wishing you a wonderful day and many happy years ahead!3 -
I’m in! Hoping to stay focused for next 10 days
Day/Weight/Comment
11/29 - 135 - good day!
11/30 - 134.5 - great day coming!
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12/085 -
Round 24
11/27 - 147.6 at 4:00 a.m.
11/28 - 147.6 at 4:00 a.m.
Day/Weight/Comment
11/29 - 146.6 at 4:00 a.m.
11/30 - 145.6 at 6:30 a.m.
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Chris7 -
clynnwoodard wrote: »12/2 - WEDDING DAY - away
12/3 - away
12/4 - away
12/5 - away
12/6 - away
12/7 - away
12/8 - away
@clynnwoodard how exciting .. I hope you have a fantastic day and a wonderful future together
you are getting married on my daughters birthday2 -
1st Round
SW: 265 lbs
11/29 - Didn't weigh in but feeling my pants a bit looser
11/30 - Didn't weigh in but meal prepped to keep on with starting routine.
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12/085 -
Thanks again, Cyranda and all of you for sharing. I’m in!
I avoid specific weight goals because that implies that an entire 10 days can be “ruined” for me by failing to reach it -- but durn it! This challenge I am going to see a 4 as the second digit come hell or high water! At least once in the next ten days I want a FOUR!
Pre-challenges starting weight = 283 BMI = 48.6
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
Round 14/7: HW 266.4 LW 259.2 MidW = 262.8
Round 15/8: HW 261.2 LW 256.8 MidW = 259.0
Round 16/9: HW 259.4 LW 256.8 MidW = 258.1
Round 17/10: HW 257.6 LW 253.4 MidW = 255.5
Round 18/11: HW 256.2 LW 253.4 MidW = 254.8
Round 19/12: End weight = 266.4 (on the road for 12 days preceding)
Round 20/13 HW 264.4 LW 254.0 EndW = 255.0 (the sodium whoosh after the trip)
Round 21/14: HW 254.8 LW 250.4 MidW 252.6
Round 22/15: HW 255.0 LW 252.0 MidW 253.5
Round 23/16: HW 252.8 LW 250.2 MidW 251.5
Day/Weight/Comment
11/29 252.6 -- It’s a “second-day-post-Chinese-takeout” bloat this morning. Let’s make this the high for the round!
11/30 252.2 -- A counselor once tried to get me to recognize that, when my own behaviors do not match what I believe is right, it makes me unhappy. She recommended I try to bring my behaviors in sync with my beliefs. I’m learning now that she’s right even when it comes to food. When I eat what I think I ought I feel better about myself and I’m happier. I truly recognize it when I am in the breach as last night. This morning I have a sliced-bread hangover.
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First time doing this! I'm newly pregnant and need the accountability to not gain too much too quickly. My goal for this round is to stay at my starting weight.
Round 24/1
SW: 156.7
11/29 - 156.7 Ate healthfully, even though most foods sound terrible right now. Was still able to get some greens and veggies in (which isn't always easy). At the end of the day I caved and ate ice cream and peppermint Jojos (from Trader Joe's). It sounded awesome, but I felt immediately sick afterward. It was a want, definitely not a need for my body--especially since I don't typically eat a lot of sugar. Did a 60 min. circuit workout at the gym. Excited for a new day tomorrow!
11/30- 156.9 So far, so good. Packed lots of healthy snacks and ginger tea for work. Hoping that the nausea subsides a bit. Planning to go for a 3 mile run on my lunch break.
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Greetings wonderful people!! Here we all are again! Welcome new friends...you're going to love it here, it's an awesome group, I wouldn't be where I am with my fitness goals without it.
SW - 182.4 - March 2017
GW - SMASHED it in October and now I'm working on maintaining under 145
11/28 - 146.2 - I had a major sodium and muscle repair water weight jump to end round 23...rolling 7day average from my Garmin app was 143.5
Day/Weight/Comment
11/29 - 144.0 - Coming back down. Ate and hydrated well yesterday but was still really tight in my legs from that brutal workout on the weekend. Finally feeling back to normal today so might see how the trails in the bluffs are after this warm snap and take the dog for a run this morning.
11/30 - 142.8 - And it's back where it should be. So crazy how the scale weight can fluctuate so much when all I did was change how much sodium I consumed and did too many lunges.
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Jan 1 2017 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4'ish... Hit it once, now to make it solid!!
End of R23 155.4
11/29 - 155.4 ... (16,300 steps) Slept well, packed my lunch, but not sure what dinner plans will be.
11/30 - 154.5 ... (14.790 steps) So my Grandmother passed away this morning, she was almost 95. I remember her laugh the most, she was always so happy to see us, always in a good mood. She had dementia the last 10 years or so and her quality of life wasn't very good lately. I hadn't seen her in some time, but would often think of her. I will miss her.... I love you Grandma xoxo.
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@Tracie_Lord That DAILY change just points out how important it is to know your body’s pattern of bouncy, bouncy. Maybe this repeat signals a change coming.
@AshEvelynn The first time I tried the elliptical I lasted less than 30 SECONDS and thought I would die! Tried it again about 6 years later and worked up to 30 minutes! I like it better than the treadmill. Now if I would just get back to doing it!!
@consumone I do this on my phone and save Cyranda’s post in memo, update each morning, then copy and paste here. And each challenge is added at the top of the memo so I have a continuous record since I joined in June. I email the file to myself periodically because I once deleted it and had to search back to find everything!!
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We are our own griefs, my dear, we are our own happinesses and we are our own remedies. - Huseyn Raza
Female 5’1” Age 67 y 8.5 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 24 150
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
11/29 149.5
11/30 149 Under on calories and protein and over on carbs yesterday. At least 4 quarts of water. And I made my pathetic step count for the first time in a month!6 -
SW: 255 (July 2017)
GW: 180
Round 20 SW: 234
Round 21 SW: 231.4
Round 22 SW: 229
Round 23 SW: 227.6
Round 24 SW: 224.2
Round 24
Day/Weight/Comment
11/29 - 223.4
11/30 - 223.4
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Once you see results, it becomes an addiction.5 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
Current weight- 147.84
10 Day Goal: 146.34 I want to reach my 20lb mark by Christmas, which means I need to lose just over a lb a week.
Day/Weight/Comment
11/29- 146.08 A large drop but I'm sure it isn't going to stay. (just yet)
11/30- 146.3 Cautiously optimistic about the weight loss sticking. I just realized today, I am right about a pound over the top "healthy range" bmi. Can't believe I am so close.
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Hi everyone! I am new to this challenge. I'm excited about the daily accountability.
Day/Weight/Comment
11/29 232.4
11/30 231.6
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Day/Weight/Comment
11/29 :: 182.6 - Need to focus on drinking more water today and not succumbing to all the things people keep bringing into the office
11/30 :: 182.1 - Drank more water yesterday than I have been lately which felt good. Skipped my usual frou-frou coffee this morning from Starbucks and surprisingly don't feel "deprived" which is a major victory for me. Gotta keep this up!
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12/086 -
This is the first time joining in on this! Better late than never and I love the idea of short goals and seeing progress!
Just a little background about me! I am 38, 3 kids, love tennis (play about 3x a week) and I have about 10lbs I need to shed! For the past few years I have been about 160 and it is a comfortable weight for me. I would love to be 152lbs but that hasn’t happened since I had my 1st kid 15 years ago! In the last 2 months I have jumped up to 167lbs! It’s time to buckle down and shed this weight.. my goal is 157lbs! Wish me luck!
Current weight: 167lbs
Goal weight: 157
Day/Weight/Comment
11/29 Didn’t weigh in, hadn’t joined yet but I tried to eat well all day but cheated when I ate a 1/2 cup of chocolate chips! I need to be accountable so I decided today I was going to get in some groups and find some support!
11/30 167lbs - feeling good so far, eating it on track, played two hours of tennis this morning and am motivated to finish the day with no cheating.
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12/086 -
First time doing this, sort of doing this health thing on my own and not telling people yet so this is a nice way to share. Thanks
Day/Weight/Comment
11/29- 227.2 - non scale victory is staying within the daily calorie plan while also going to the movies with friends and not drinking a soda! Popcorn needs soda and I'm proud I just got water instead.
11/30 - 226.4 - NSV - after a few weeks of dealing with the happy/annoying fact that nothing fits anymore (it's good cause everything is too big, but nothing fitting right whether big or small sort of sucks), I went shopping for jeans. I wasn't sure if I'd lost enough cm to fit a size down, but I did! I'm officially a size 16 for the first time on 3 years and they were $16. So happy I don't have to pay $90 for jeans anymore. Great day
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Goal 140 and then pause; UGW 130 (no rush)
R24 goal 148 (if I can hold steady through Dec, I'll be content with that!)
5'3", 64 yrs.
Weight 2/2016 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.
R15 end weight 151.2
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
R20 end weight 149.3
R21 end weight 149
R22 end weight 148
R23 end weight 148.4
11/29 - 148.8
This is no surprise as I feel puffy and seem to be retaining everything. Hoping for a drop in a day or two. We're going out for lunch, but I plan to drink lots of water and stay within my calorie limits. All is well.
11/30 - 148.6
Patience, she said. Patience.
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