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That 100% wrong. I have not been able to bend press In years due to shoulder injury. I strictly use dumbbells and cables, and I have an impressive chest. Building mass is about the pump(hypertrophy). Work with what you have to achieve a maximum pump. That one that wont allow you to touch your shoulders with opposing arms.
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If you stay within your macros you can eat whatever th F ya want :)
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Happy to help in anyway i can :)
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Alberta canada!
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1.5 to 2X youre body weight in protien per day. Do your best to obtain yoir protien from food NOT protien shakes, they are not regulated by the FDA and therefore can tell ypi whatever *kitten* they want and in most cases you arnt getting what you think. As a way to get some extra protien when stuck with options...ya for…
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Metallica - Now that we are dead
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I highly recommend joining Body Spartan om facebook! Great group focused on high rep low weight and propor form. Would benefit most people as the number one problem out there is improper form stemming from the beginning.
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Protien (chicken,beef,turkey ect) + random spices & seasonings + fat free/calorie wise dressing or vinaigrettes + slow cooker. Let your imagination go and get creative. Lol. You will end up with a different concoction everytime so you wont get tired of it and pretty much guranteed to be high in protien, lower in fat and…
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Awesome!
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Happy to offer any advice or help :) add me if you like...
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Add me ? Lol
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Love to help anyway i can :)
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Add me if youd like :)
