Need exercise plan
Danielpotter90
Posts: 2 Member
Hello I'm having troubles, I've lost almost 50 pounds from cardio and eating better, but now I want to add weights. The problem is I don't know what I'm doing, I current just hit whatever machine looks like it would help. Cam anyone point me in the right xirection?
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Replies
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Thank you0
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I highly recommend joining Body Spartan om facebook! Great group focused on high rep low weight and propor form. Would benefit most people as the number one problem out there is improper form stemming from the beginning.0
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What are your goals?0
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