We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Need exercise plan
Danielpotter90
Posts: 2 Member
Hello I'm having troubles, I've lost almost 50 pounds from cardio and eating better, but now I want to add weights. The problem is I don't know what I'm doing, I current just hit whatever machine looks like it would help. Cam anyone point me in the right xirection?
0
Replies
-
Thank you0
-
I highly recommend joining Body Spartan om facebook! Great group focused on high rep low weight and propor form. Would benefit most people as the number one problem out there is improper form stemming from the beginning.0
-
What are your goals?0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions