theabsentmindednurse Member

Oh dear. No carbs. Protein shakes. Quick weight loss. Why the rush? Ultimately-Long term weight loss is slow and steady. One pound a week. There are NO bad foods. CARBS are not the enemy. Shakes and bars are fine short term, but it isn’t sustainable. It is of course your decision what path you choose. But realistically…

Perhaps you have too high an expectation on yourself. An “ALL OR NOTHING” attitude, will see you burn out and become resentful. Resulting in you walking away. Take dolly steps. Do something enjoyable. A little at a time. Ease into it. Enjoy food. Enjoy exercise. Take this journey one step at a time. One day at a time. THIS…

It REALLY IS THE MATHS EQUATION! CICO You must have a caloric deficit to lose weight. COMMITMENT AND CONSISTENCY is also necessary. Not every now and then. Eat whatever you choose, but within your daily caloric allowance. Eating clean has nothing to do with weight loss, however it can enhance overall good health. Just…

I have had a month. Hasn’t changed my commitment. You just keep pushing. Every day. This has to be a LIFETIME COMMITMENT!

Your expectations are unrealistic!!! Definitely read the links suggested. At 320 pounds I was losing 2 pounds a week. Now....At 180 pounds I lose 2 pounds a month!! Just give it time.

Are you weighing and measuring everything you eat and drink accurately. Also eating UNDER your alloted daily caloric allowance could be the key. Eating too little is counter productive. This journey takes time. Weight WILL fluctuate. It is a good idea to take regular photos and measurements as way of recording your…

Really? :o What an “Unhealthy” thread!!! :s

I brew my own Kombucha. Really enjoy the process. I have found it has helped reduce inflammation in my own body and my health is benefiting when my gut health in sync with my body.

Is this a trick question? As a Male. 1500 is the absolute bare minimum. If you exercise, you need to eat back some of those additional calories as well. Continually eating only the bare minimum is counter productive. Take it from someone who has been there. This is a Marathon not a Sprint!

Gluten intolerance does not mean you can not enjoy healthy complex carbs. Whole grains like quinoa, brown rice, as well as pumpkin kernels and seeds. Enjoying a well balanced diet from across all the food groups will not only ensure good health, but you won’t be bored. Consider eating Greek yoghurt and fermented foods.…

My daughter suffers servers endometriosis so I sympathise. It is a crippling and debilitating condition. A gluten free diet is recommended as it can add inflammation, bowel issues and bloating. Complex carbs are quite okay. Enjoying a wide range of delicious food will help you to stay on track and ensure good nutrition.…

It’s something you need to do for yourself. Every day. This is a lifetime commitment. Just take it a step at a time. A day at a time. :)

You can google 1400 calorie eating plans which can give you a bit of a guide as to what you can have. Be sure to include plenty of vegetables and lean protein options. This will keep the calories down and allow you to slot in additional snacks, dairy and complex carbs.

It depends on how badly you want it! COMMITMENT AND CONSISTENCY is the key to weight loss. Of course along with CICO. Commit to logging in every morning. Set your alarm. Weigh, measures, log! Make it a habit. Before long you will see the results!

This is a Marathon not a Sprint! A LIFETIME COMMITMENT. Once you get your head in that mindset and commit to pushing.... Every single day-Than the results WILL happen!

Hello and welcome to MFP. This app is not a scale. It will record your weight when you input the data. You can buy scales that will sync with the app but I am not familiar with what brands are compatible. Click on the link below that you may find helpful.…

I am so proud of you my friend :)

I am female so obviously we are structured differently, but can I reassure you, your body is changing. It is morphing into a different shape but it takes time. The fat/water/muscle distribution will differ greatly with each individual. I started this journey (900) odd days ago at the same weight. It took me a while to lose…

You could set a reminder with your meals. Other than that set the reminders on your phone. Carry a water bottle with you everywhere you go. After a while it become second nature.

You already have a caloric deficit built in by MFP. It is up to you if you want use some of your additional exercise calories, but it is always beneficial to use some of them. Think high protein to replenish the stores you have used during exercise. Don’t forget to stay hydrated and stay positive. You are going well. Just…

Gut health is linked to overall good health and is particularly linked to mental health. I take a Probiotic tablet daily, brew my own Kombucha (Fermented tea, eat Greek yoghurt and sauerkraut. This creates good but bacteria and a high fibre diet feeds the bacteria. Self love and self care is so important. Take this journey…

As a Diabetic complex carbs are a necessary component of a healthy eating plan. Long term, Keto may not be the best option. As a Diabetic it is essential all food groups are included in your diet for overall good health and well being.

Puts me to shame. :/ I have only just hit 900 days streak! :D COMMITMENT AND CONSISTENCY Is definitely the key!

THIS IS THE ONLY OTHER GRAPH I WOULD ADD :) Diets don’t work. This HAS to be a FOREVER COMMITMENT!!

Keep an eye on your macros as well as your calories. 1500 seems very low for your physical activity. Ensure you meet your Protein/Fibre/Carbs. As much as you can within your caloric goals anyway. Sometimes we get so caught in calories we forget the quality of our calories actually matter. Have you considered getting a…

Eating a good balance of lean proteins, (include fish a couple of times a week), full fat dairy, a wide range of vegetables and complex carbohydrates. Think good fats, (nuts, avocados, olive oil). The above adicice is excellent. Your plate should be 50/ 25/25. Three meals a day plus snacks to maintain regular blood sugar…

REALLY? I am a 90kg woman. So you suggest I eat around 180gm of protein daily? I consume half that for good health. Consuming a well balanced diet of foods you enjoy, while staying in daily caloric allowance is the best way to stick to what is a FOREVER COMMITMENT! There is no BAD FOOD... So enjoy your food take this…

Hello from another Aussie. This is a LIFETIME COMMITMENT, so take it one step at a time. One day at a time. Making small changes slowly is a great way to adjust. You have made a MASSIVE first step, now it is just a matter of taking those dolly steps. All the best. :)

This is a MARATHON NOT A SPRINT.. Literally!! This a lifetime commitment. Take it day at a time. A step at a time. Small changes and build on them. If you burn yourself out, you will not stick to it. No matter how enthusiastic you feel at the moment. YOU CAN DO THIS! Just wade in slowly and sensibly.

Rapid weight loss is neither wise nor sustainable. At your weight, a pound a week is s healthy goal. What’s the rush? Follow MFP’s stats and just follow the CICO rule. Exercise could increase the weight loss, but be sure to eat back some calories. This is so much more than about weight loss. This is a journey of growth,…