SaraydaB Member

Treat yourself... but not too much. Maybe don´t drink juices/soda and enjoy food. Or eat anything you want with portion control. If you have heavy meals try not to snack along so you save some calories. If you want to eat sweets, share them with someone. But the most important part is to enjoy with moderation and don´t…

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You look great!

I was on your same position... Now I just chopped the whole egg in tiny pieces and add lime/lemon and it the yolk flavor kind of mixed with the whites and it tastes really good!

Eggs, unsweetened almond milk, chicken, quinoa, chia

Good job!

Logging my food ahead Youtube videos of weight loss Instagram of real weight loss stories My loose clothes Don't losing my breath when going up on the stairs Switching my favorite meals for healthier versions And cheat meal ;)

Started at 204 5'6 Now 190 ans 40 more to lose at least Feel free to add me And I keep motivated watching youtube videos of weight loss people who have kept the weigjt off and some what I eat in a day videos for inspiration. Also mi IG ia full of fitness/weightloss accounts

Start slow! Little changes at a time. Don't eat too little when you start. Start creating habits and switching your favorite meals for healthier versions... Also log everything you eat (beforehand) to MFP

Hmm I undestand.. Maybe instead of Final Goal Weight I can use that as a motivation not too far away from what I want to achieve. Because I need something to look forward to so. Thank you so much ;)

Yes.. I think that too. Thank you

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Hi!

Wao!

Currenty 30.7 of my BMI ( Obesity) 190 pounds 5´6 Mini goal: Overweight 184 pounds... I have always been in the obesity range... Want to never go back and then set a goal to be in my normal BMI. GW: 150 pounds ;)

Great! But you should know that from now on you might start losing the weight more slowly... Because at the beginning is mostly water weight and bloating. Keep motivating yourself and measure yourself to keep a better track. Congratulations! <3

I used to have binge weekends when I was eating too low. 1200 may be appropriate for your height and activity but it may also be really aggressive which (I know from experience) is counter productive in the long run. What is your height, weight and activity level? ETA: NVM you put it. Even sedentary that's way too low for…

Thank you! I think I am going to stick to my 1200 and make it more fiber/protein/ less carbs...

I think because I am working on saying NO on weekends.... First was at work and I overcome that. People here used to eat sweets like 4 times a week... And now I can easily say NO. But weekends for me are still a problem.

Maybe you could just limitate your intake? To just once a day... No more than two slices and try to choose a whole wheat type?

You should stick to just one scale.. and weight preferable in the morning, naked and after you go to the bathroom... That weight you can track it better

My pants didn´t fit... at all. and I refused to buy a bigger size.

I bought some new pants because mine were loose... In less than a month they became very loose and my stomach has debloated. Started at 204 4/22/2017 and now weight 190 pounds.