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Bye Bye Baby Weight
Today I met my first goal! I started with 204 pounds on April 22 and today 179.8 (24 lbs lost) I was this same weight when I found out I was pregnant and after having my baby I kept 10 pounds but in the course of the following year I gained 14 more pounds and felt with no energy. I started the first two weeks eliminating…
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Meatless Monday (1200 cal)
Hi! Today I start doing Meatless Mondays (I think it will do good to my body, kind of to "reset") and I always wanted to do it... kind of a personal goal. I need help with ideas to make this a habit... Today for example I will Have: *Simple Chia Pudding *Homemade Bean Salad * 2 slices of avocado toast * *Snacks: 1oz…
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Protein shake
Hi I am currently eating 1200 calories a day... 5'6 and 187 pounds so far I hit 65-80g of protein a day and started exercising at home 30 mins strenght training (with a 4lbs dumbell. Of course I will increase the dumbells withing time) So my question is... Can I drink protein shakes to hit more protein? Or should I wait to…
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Hi!
I have been around MFP since april and recently started joining the forums and I am looking for friends.. (No flirting or anything like that PLEASE). I started on april 22 ... 204 pounds I am 5´6 Currently 190 pounds. Calorie deficit (1200 calories) I am kind of sedentary but trying to add 3-4 times per week cardio with…
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Right Goal?
Hi! I am currently 190 pounds... 5´6. Started at 204 pounds on april 22... Goal Weight 150 I based that GW on my BMI Range.. BMI Categories: Underweight = <18.5 Normal weight = 18.5–24.9 Overweight = 25–29.9 Obesity = BMI of 30 or greater Whan to have a "normal fat percentage" Currently 30.7 (Obese) and aiming for a 24.2.…
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Binge weekend
Hi I need some advice to overcome my binge weekend (I went on heavy, heavy eating..) Starting weight 204 April 22 Current Weight 190 (Last week) Calorie intake: 1200 (I am sedentary)... started doing 30 mins cardio with weights 3-4X a week at home. I was thinking about making a deficit for a few days but I´m not sure...
