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Overnight oats with chia... I make them really boring (1 cup oats, 1 cup almond milk, 1 tbsp. chia and cinnamon) It keeps me full for hours, helps me meet my fiber and it´s really simple. I guess you can add fruits and sweeteners. On weekends I make eggs with toast and a big cup of coffee with almond milk, little sugar and…
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Drink lots of water.. stick to your calories and literally move on.. It always works for me ;)
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It is possible! Stick to your calories and find ideas on what I eat on a day videos. I dropped the 24 lbs of baby weight and 5 more... Still 25 more to meet Goal Weight
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First Stomach, then Face, thights... Still waiting for arms
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Has fit Fitness Blender They have TONS of good videos
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Lose weight slow (1-2 per month) Dry brushing helps some people Lots of water Hydrate your skin with oils too Strength Training And hope for the best! I´ve known people who have lost 50-60 with no loose skin problems
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Hasfit Fitness Blender You can find them on youtube.. they are great Buy some weights (5,10,15) if you can and combine
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1200 calories (if I exercise I eat some back) currently 179 pounds Started at 204 on april 22 I feel pretty full all the time ;)
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My every morning breakfast: 1/2 cup steel cut oatmeal 1 cup almond milk 1 tbsp. cinnamon 1 tbsp. of chia 1 Tbsp of natural peanut butter on top I made them overnight (no cooking required) It taste great and it makes you feel full
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Wow!!
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18 pounds the first 3 months Now 4 months + a week and 24 pounds lost
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Measure yourself, sometimes we see the progress in the inches we lose And when your clothes start getting loose
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Great!
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20
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Hi! Some things that work for me: *Start slow... every week make some changes on your diet while listening to your body * Try to fit your meals to your calorie goal... But watch the nutrients of the food you are eating * Buy a food scale! That way you can learn about portion sizes for the future * *Drink a LOT of water *…
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Chia seeds are GREAT! you can make chia pudding... put a tbps o 1lt water with lemon, use it for salads...
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OP: Oats work for me... I make Overnight Oats: 1/2 cup of oats 1 tbsp. of chia Cinnamon (1 tbsp.) 1 cup almond milk 357 cals I have that for breakfast every week day... It works for me because it keeps me full until lunch, It´s delicious and easy to make at home...
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Youtube videos Help.. and the macro section after you log on MFP
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Mine is Open
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Some youtube videos have the calories you should burn... try looking for "has fit"
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Counting calories while hitting my macros... Also portion control
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Try to practice your portion control, stop when you are full and forget about counting..
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Sneak peanut butter ;)
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You can try chia... I started adding it to my water first Now I make chia pudding and overnight oats with chia (one or the other for breakfast) ... Maybe try those with fruits/seeds for toppings... Is low calorie and it keeps you full!
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Breakfast: Overnight oats with chia (almond milk and cinnamon) or chia pudding (chia, almond milk, cinnamon and honey) Snacks: Generally Banana, cantaloupe, protein bar, apples (I pick two) Meal: Homemade Bean Salad with chicken, sweet potato with scrambled eggs and avocado or homemade lentils Dinner: Avocado toast, tuna…
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1/2 cup rolled oats, 1 cup unsweetened almond milk, lots of cinnamon and 1 tbsp. of chia seeds.. let them overnight and enjoy. 257 calories and it keeps me full for a long time Sometimes I make chia puddin... 1 cup unsweetened almond milk, lots of cinnamon, 3 tbsp. of chia seeds and 1 tsp of honey. aprox. 287 calories
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Add me ;)
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Search for HAs Fit exercises on Youtube
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Add me
