Replies
-
Overnight oats with chia... I make them really boring (1 cup oats, 1 cup almond milk, 1 tbsp. chia and cinnamon) It keeps me full for hours, helps me meet my fiber and it´s really simple. I guess you can add fruits and sweeteners. On weekends I make eggs with toast and a big cup of coffee with almond milk, little sugar and…
-
Drink lots of water.. stick to your calories and literally move on.. It always works for me ;)
-
It is possible! Stick to your calories and find ideas on what I eat on a day videos. I dropped the 24 lbs of baby weight and 5 more... Still 25 more to meet Goal Weight
-
First Stomach, then Face, thights... Still waiting for arms
-
Has fit Fitness Blender They have TONS of good videos
-
Lose weight slow (1-2 per month) Dry brushing helps some people Lots of water Hydrate your skin with oils too Strength Training And hope for the best! I´ve known people who have lost 50-60 with no loose skin problems
-
Hasfit Fitness Blender You can find them on youtube.. they are great Buy some weights (5,10,15) if you can and combine
-
1200 calories (if I exercise I eat some back) currently 179 pounds Started at 204 on april 22 I feel pretty full all the time ;)
-
My every morning breakfast: 1/2 cup steel cut oatmeal 1 cup almond milk 1 tbsp. cinnamon 1 tbsp. of chia 1 Tbsp of natural peanut butter on top I made them overnight (no cooking required) It taste great and it makes you feel full
-
Wow!!
-
18 pounds the first 3 months Now 4 months + a week and 24 pounds lost
-
Measure yourself, sometimes we see the progress in the inches we lose And when your clothes start getting loose
-
Great!
-
20
-
Hi! Some things that work for me: *Start slow... every week make some changes on your diet while listening to your body * Try to fit your meals to your calorie goal... But watch the nutrients of the food you are eating * Buy a food scale! That way you can learn about portion sizes for the future * *Drink a LOT of water *…
-
Chia seeds are GREAT! you can make chia pudding... put a tbps o 1lt water with lemon, use it for salads...
-
OP: Oats work for me... I make Overnight Oats: 1/2 cup of oats 1 tbsp. of chia Cinnamon (1 tbsp.) 1 cup almond milk 357 cals I have that for breakfast every week day... It works for me because it keeps me full until lunch, It´s delicious and easy to make at home...
-
Youtube videos Help.. and the macro section after you log on MFP
-
Mine is Open
-
Some youtube videos have the calories you should burn... try looking for "has fit"
-
Counting calories while hitting my macros... Also portion control
-
Try to practice your portion control, stop when you are full and forget about counting..
-
Sneak peanut butter ;)
-
You can try chia... I started adding it to my water first Now I make chia pudding and overnight oats with chia (one or the other for breakfast) ... Maybe try those with fruits/seeds for toppings... Is low calorie and it keeps you full!
-
Breakfast: Overnight oats with chia (almond milk and cinnamon) or chia pudding (chia, almond milk, cinnamon and honey) Snacks: Generally Banana, cantaloupe, protein bar, apples (I pick two) Meal: Homemade Bean Salad with chicken, sweet potato with scrambled eggs and avocado or homemade lentils Dinner: Avocado toast, tuna…
-
1/2 cup rolled oats, 1 cup unsweetened almond milk, lots of cinnamon and 1 tbsp. of chia seeds.. let them overnight and enjoy. 257 calories and it keeps me full for a long time Sometimes I make chia puddin... 1 cup unsweetened almond milk, lots of cinnamon, 3 tbsp. of chia seeds and 1 tsp of honey. aprox. 287 calories
-
Add me ;)
-
Search for HAs Fit exercises on Youtube
-
Add me
-
Feel free to add me ;)
