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My baby is 1.7 years 3 months ago I started.... 17 pounds lost and 7 more to shed baby weight (and 30 more after that) You can do this!
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Female 1200 calories
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Waaooo! Great work!
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Hi! From experience I can say that choosing healthier foods gives you room to eat more and feel more satiated. I am eating 1200 calories and it has worked great. And you can also have chia water.... 1lt of water, 1 tbsp. (or two) of chia and squeeze a lemon... It taste good and keeps you full.
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Hi! I want to lose 54 (Maybe more) 17 already.. Please add
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I started with that because I found them at home and if course I will increase them ;)
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Thank you!
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Please add ;)
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There´s a yoytube channel called Mind over Munch he posts really good healthy yummy recipes... check her out! She has everything
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For me it has been really positive... Now I know the best way to eat.. I was eating way too many calories a day... n
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Hi Please add
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Hi! I am on 1200 calories too! Please Add
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I know the feeling! I am 3 pounds away from that ;)
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I love mini goals... they keep you really motivated
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After more than I year... Trying to lose the baby weight (and 30 lbs more after that) Down 17 pounds... If I lose other 7 I will ll be on my before baby weight. Feel free to add ;)
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My family is my motivation.... I want to be healthy and look good, I want to play with my toddler and not get tired and inspire my husband ;)
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For breakfast I make simple overnight oats or simple chia pudding.., it takes like 2 minutes to prepare and next day is ready to eat!
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I am trying this ;)
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Maybe you can incorporate both? Lifting and a little cardio for extra burn
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You look AWESOME! like 10 years younger, congrats!
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I have the two pounds and actually been feeling great!
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Trust me... she is not. That guy sent me the exact message and I kept talking to him and in every message he said how a lady was hitting his balls and then asked me if I had kicked some men balls....
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Great job
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Hi! I want to lose 60-70 pounds (17 so far)... Started slow to Make this something permanent... maybe start making small changes and tracking your progress... For me for example.. First two weeks I banned white carbs, fried food and sugar (had them once a week)... lost 10 pounds the first two weeks because of the water…
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Hi! Please add
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Homemade bean salad with meat Quinoa, broccoli and meat Quinoa Salad
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Banana protein pancakes... hated it
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Hi! I think they both are important.. for losing weight you need to stick to your calories but is important to achieve your macros (mostly protein). I put all the food I am eating the night before and check if I am hitting both my macros and calories (sometimes I go over/under the macros but it´s ok) I try to eat high…
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Small changes... and if you fail one week, try a little harder next week. Don´t be so hard on yourself and try to always find ways of be better
