Hunger

I started with the same calorie and weight loss goal as you! The first few weeks was definitely a struggle, so I chewed gum quite a bit, but later found out that it makes me even more hungry.

Later on, I learned which foods keep me full longer and ate those more often. Another trick was to make a big soup or stew with a lean meat (like ground turkey) and tons of veggies for lunch. This filled me up quite well! Another trick was to keep Finncrisp or similar rye crackers on hand, so I can snack on them and still maintain my daily calorie goal. They're an amazing source of fiber, so that's an added benefit. Generally, I tried to avoid calorie dense foods and opt for larger quantities of foods which were lighter in calories so that my stomach felt full.

Hope you find something that works for you!

Hi! From experience I can say that choosing healthier foods gives you room to eat more and feel more satiated. I am eating 1200 calories and it has worked great.

And you can also have chia water.... 1lt of water, 1 tbsp. (or two) of chia and squeeze a lemon... It taste good and keeps you full.

Drink lots of water throughout the day. Snacks: an apple and 1/2 ounce of cheddar cheese. A handful of raw almonds. Half of an avocado. A half cup of cottage cheese with salsa on top. I find that small amounts of protein and those "healthy" fats get me over the hump. Just be sure to log everything and see that you don't go over your calorie goal.

Others have already mentioned adjusting macros, I've found this helpful as well. I think the default settings go way too carb heavy which leaves your body wanting more proteins and fats, especially being at 1200. As another poster said, I'm not saying you have to go to an extreme with low/no carb like keto or Atkins tomfoolery, just dial them down.

Have to reiterate some other good points mentioned; this is a long process, stay consistent with sustainable improvements and you'll get where you want to be. Give your body some time to adjust too, may be some days in the first weeks you just have to power through but keep the big picture in mind. If you do have a misstep, brush it off, don't have two in a row and keep going.

Are you 70 lbs overweight or do you just want to lose 70 lbs?
If youre 70 lbs over weight and you cosume just 1200 Cals a day, you could pass out.
You could actually faint
Because your body does not have the fuel to support your weight.

Even though I don't know your stats. 1200 is the lowest and not only do most people fail with that, but it just makes for a miserable time

Ive done research and its "Leptin" that is in control of hunger. Im on Geodon which has helped TREMENDOUSLY with curbing my Bottomless Pit appetite. Im on a 900 and less calorie count at the moment. I honestly eat all day but "the right foods" maybe try stringbeans carrots snd lettuce as a snack in between your meals. I also use dexatrim which also decreases appetite. I kept fluctuating from 170 at being only 4"11 down to 155 back up again for the last 2 years from not being able to control my hunger until last month. I have to force myself to eat now i drink 10 cups a water per day sometimes even more. Everybodys body is different and you cant look at what helps me or anyone else as what is going to help you. It took me almost 2 years to find what worked for me. I kept a food diary and i track EVERY SINGLE DAY on my fitness pal even when i went 400 -600 calories well over my maximizing caloric intake. I can look back and see what i ate and it was cheesecakes to doughnuts and chocolate and all the crap you could think of. Especially near the period uuugh! Now im clean eating. 6 times a day small healthy meals. Down 4 inches from my arms and around the belly. Dont go by your weight and scale. Go by a sewing tape measure and documenting your progress that way? Its just a suggestion but find what works for you. Then youll knock that weight down to see its funeral!!!

DX2JX2 wrote: »

What kind of deficit does 1200 calories a day get you? It might be too aggessive or something you want to ease yourself into (that is, lose at a lower rate at first and move to 1200 calories per day if you find extra motivation after seeing some results).

With 70 pounds to lose you've got to play the long game. 1200 calories isn't much food at all and is the absolute bare minimum you should eat regardless of your goals. Running a big deficit target doesn't matter if you can't stick with it for an extended period of time. Even at a loss rate of 2 pounds a week this is something you'll have to keep up for 8-9 months.

I would personally prefer a moderately challenging 12-13 months at 1500-1700 calories per day than a hellish 8-9 months at 1200 per day. Trust me, regardless of your loss rate you'll feel like a million bucks after the first 20 pounds comes off. The key is that you need to stick with a program long enough to get yourself there.

Good luck!

Couldn't say it better myself, so I'll just say do this.

Your body will get used to it. When I started this and had about 1400 calories a day, I felt like I wanted to chew on my own arm. It took a week or two, but it got easier. Now, I am readjusting to 1200 after gaining a few pounds after reaching my goal. I know I will be used to it in a matter of days. Just give it time and stick with it. It gets easier. Also, you can adjust it to lose 1.5 or 1 pound per week instead of 2 pounds per week and it will give you more calories. I lost something like 18 pounds the first 5 weeks or so tracking calories starting at 193 pounds, much more than it predicted I would lose.

I agree and thankyou at harrypro. I didnt know beans can be a sneaky on calories. I think you just helped me nail my plateau as of week and a half. How many calories of beans you think is good on a 4"11 frame female and im 164 at moment goal is 102lb .

I must say all your stories are so inspirational to me. This really helps because i just had some vanilla frosted icing off of the cake we have downstairs. Im hypoglycemic (low blood sugar) i needed quick sugar but now feeling guilty as ever.