SaraydaB Member

Great! I am 24 years old... 5´6 and currently 187 pounds (17 pounds lost so far) Still 40 or more to lose... please add ;)

Hi! Everyone is different.. I suggest that you keep doing what you´re doing and eventually you will see the results.

Hi Feel free to add ;)

YES! I waited so long (baby is 1.6 years) I started 3 months ago and have lost 17 pounds so far... still a long way to go. Feel free to add ;)

Hi! Please add me ;)

Thank you!

Congrats! Feel free to add ;)

Not much into tofu/seafood Eggs yes please ;) yes I am looking for ways to keep it high protein

I want to lose at least 60 pounds. 17 so far Started at 204 Now 187 Feel free to add

I personally don´t fear fruit... But I learned since I stated using MFP that too much of everything is bad. I use fruit as a snack... Bananas, Cantaloupes, pears and apples are my personally favorite. And if I do smoothies I use berries. Just watch portions and enjoy because fruits are a great source of vitamins, fiber...…

Banana Cantaloupe Protein bar Apple Greek Yogurt Toast I try to keep snacks very simple... and cheap ;)

I do both... I try to meet my calories based on my macros.

Hi General breakfast ideas: I love eating overnight oats with a spoon of natural peanut butter Scrambled eggs and toast Avocado toast I found them very filling ;)

So true! That way I see if eating something is worthed or not

Thanks

That sounds actually pretty good! Thanks ;)

Sorry... Fotgot to say I am not from USA... I am from Dominican Republic

Feel free to add me

Hi! I have a 1year and a half baby and still trying to lose the baby weight and the weight before that... Doing good thanks to MFP Feel free to add ;)

Add me ;)

Wendy´s Large chili You can look Mindovermunch on youtube She has several videos of the healthiest fast foods options and explain calories, macros, sodium etc.

Tuna Chia Seeds Egg Whites

Dominican Republic ;)

Hi! A piece of advice... Start slow but at a steady rate. ´ Small changes are better and I find youtube videos really encouragements... I look for people who have lost the weight and also their what I eat in a day videos.

I make avocado/tuna toast on whole grain bread 1/2 cup of quinoa, chicken and some veggies Lentils Chicken and sautees veggies Boiled eggs and avocado on whole bread Sweet potato and chicken with avocado

I struggled with that too... I just started saying NO all the time... Even to little things. I gained like 20 pounds in six month eating mindlessly (most of them sweets at work) and Idon't even like sweets so much so I decided to completely avoid everything... 4 months after people understood that and don't offer me…

Feel free to add

Lentils beans TUNA Chia seeds Egg whites Protein bars

Hi! My goal (till now) is to lose 64 pounds.. still 40 to go. Feel free to add

Yep. I always weight from 2-4 pounds more at night. A lor of people recommend to weight in the morning after you go to the bathroom so you can have a more accurate idea