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I decide on grocery day what I'll eat for the week so I have an idea what's going to go on during the week as far as my food. I pre-log my food each morning. When I was doing my best, if I went off track, I would go back in and log what I ate when I got off track. I also logged my weight in each morning. That was giving me…
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I'm 55, had a hysterectomy 2 years ago, have two jobs where I sit at a desk, I'm super sedentary, and don't exercise. I started out at 207 pounds and lost 48 pounds in six months counting my calories. I was so happy. I was very dedicated to sticking with it and had a goal of my nephews wedding to go to and didn't want to…
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Pretty much any drink. I don't drink my calories :) I like to eat them. And I love water, thank goodness.
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I started at 207 and am down to 159 with no exercise, so I lost 48 pounds just counting calories. But I'm stalling out. I'm not counting as closely as I used to though, too. Just kinda coasting along at 159 to 162 in a holding pattern deciding if I'm going to start exercising or get serious about cutting my calories again.
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Learn to like steamed veggies with nothing on them. I love them. Just get bags of frozen vegetables, microwave them and eat them for snacks and with your meals. I eat a lot of broccoli for around 40 calories each time I eat a good portion. Baked chicken breast and lots of baked salmon for me does the trick on keeping me…
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48 pounds just by calorie counting - no exercise.
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Agree with the unsweetened cashew milk - very low calorie - 25/cup I believe. I buy the Silk brand.
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Original starting weight - 207 June starting weight - 166 June goal - 161 Ultimate goal - 130 June 6th - 166 June 8th - June 15th - June 21st - June 28th -
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Bless your heart! I had a complete hysterectomy and both ovaries removed. I wasn't hungry after surgery for a long time, too, which was so great. I dropped a lot of weight. That encouraged me to keep going, and I've lost 46 pounds just counting calories. So you can do it!! Best of luck.
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I buy bags of steam-in-the-bag vegetables. You can have a lot for few calories. Broccoli, cauliflower - love them all steamed with nothing added. Cheese stick with a piece of ham or turkey, steam up some zucchini that lasts a couple of days for snack for a cup and a half. Super low in calories - 35 calories or so.…
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Starting Weight: 207.0 Current Weight: 164.8 Short-term Goal Weight: 152.8 Long-term Goal Weight: 130.0 March 1: 164.8 March 7: 163.6
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I'm 54 and had a hysterectomy last year. I've lost 40 pounds easily since then just by making sure I don't go over my calories and no exercise. Don't worry :)
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Hello! I have a short-term goal of losing 12 pounds, long-term goal of losing 35 to 40 pounds. I've lost 42 pounds so far. I started at 207 and am down to 164, so I'm happy about that. Wanted to set a short-term goal, so here goes: Starting Weight: 207.0 Current Weight: 164.8 Short-term Goal Weight: 152.8 Long-term Goal…
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STARTING WEIGHT AND DATE WITH MFP: 207 pounds July 8, 2017 CHALLENGE STARTING WEIGHT: 173.4 January 1, 2017 January 1: 173.4 January 8: 171.2 January 15:171.0 January 22:166.0 January 29:166.8 January Goal: 167.4 January Loss: 6.6 February 5: 167.2 February 12: February 19: February 26: February Goal: February Loss: March…
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Best of luck, Karla! I'm at 1,200 calories a week. I'm short at 5'1/2" and sedentary. I'm 54 and started at 207 pounds and down to 166 pounds so far with MFP. I strive for 1,200 calories a day and usually go over with a few Wheat Thins that tide me over :) I don't exercise, which would help, but I'm losing nicely and am…
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Dannon Lite & Fit Greek Yogurt, a piece of thin ham wrapped around a cheese stick
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STARTING WEIGHT AND DATE WITH MFP: 207 pounds July 8, 2017 CHALLENGE STARTING WEIGHT: 173.4 January 1, 2017 January 1: 173.4 January 8: 171.2 January 15: 171.0 January 22: 166.0 January 29: January Goal: 167.4 January Loss: February 5: February 12: February 19: February 26: February Goal: February Loss: March 5: March 12:…
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STARTING WEIGHT AND DATE WITH MFP: 207 pounds July 8, 2017 CHALLENGE STARTING WEIGHT: 173.4 January 1, 2017 January 1: 173.4 January 8: 171.2 January 15: 171.4 January 22: January 29: January Goal: 167.4 January Loss: February 5: February 12: February 19: February 26: February Goal: February Loss: March 5: March 12: March…
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'm in!! I've lost 34 pounds so far and need a new goal, so this is great. Winter Weight Loss Challenge: Jan 1- March 20 (first day of Spring!) Starting Weight: 173.4 Weight loss goal for 11 weeks: 20 pounds Jan. 1- 173.4 Jan. 8- 171.2 Jan. 15- Jan. 22- Goal: 6 LBs. Total loss for Jan.- Feb. 5 Feb. 12 Feb. 19 Feb. 26 Goal:…
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STARTING WEIGHT AND DATE WITH MFP: 207 pounds July 8, 2017 CHALLENGE STARTING WEIGHT: 173.4 January 1, 2017 January 1: 173.4 January 8: 171.2 January 15: January 22: January 29: January Goal: 167.4 January Loss: February 5: February 12: February 19: February 26: February Goal: February Loss: March 5: March 12: March 19:…
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You are fabulous!! Congrats!
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Fabulous! You did great and look terrific!! Yay!
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I love love love the Google spreadsheet and appreciate you setting it up, but can't get it to load. Can anyone else get it to load? Thanks! Melissa
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STARTING WEIGHT AND DATE WITH MFP: 207 pounds July 8, 2017 CHALLENGE STARTING WEIGHT: 173.4 January 1, 2017 January 1: 173.4 January 8: January 15: January 22: January 29: January Goal: 167.4 January Loss: February 5: February 12: February 19: February 26: February Goal: February Loss: March 5: March 12: March 19: March…
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I'm in!! I've lost 34 pounds so far and need a new goal, so this is great. Winter Weight Loss Challenge: Jan 1- March 20 (first day of Spring!) Starting Weight: 173.4 Weight loss goal for 11 weeks: 20 pounds Jan. 1- Jan. 8- Jan. 15- Jan. 22- Goal: 6 LBs. Total loss for Jan.- Feb. 5 Feb. 12 Feb. 19 Feb. 26 Goal: 8 Lbs.…
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I will add you!
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Do you have a Chiari malformation? I have that. I've lost 30 pounds with just counting calories. I've got about 46 more pounds to go, maybe 50 - we'll see when I get there. You can do it.
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Have been doing so great since July, but it was DH's birthday yesterday and had cake and popcorn during movie night and gained a bit! But today is a new day!
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Amazing!! You're awesome and look fantastic!
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Hi! I'll friend you! You can do it!
