Melkiah Member

The heart rate improves over time with excercise. The resting rate will get lower and your heart rate will stabilize over longer periods of excercise duration. Your nutrition, hydration, and rest plays a huge role in your cardiac creep. For instance, yesterday I ran 3 miles/30minutes fasted with about a 162bpm average and…

I have a little bit at the bottom of my stomach. But it’s not too noticeable unless I grab it.

Wow, thank you so much for your kind words :) really made my day!!

I have no idea but I’m around 10-14% right now.

Ghrelin and Leptin are the reason why maintaining weight loss is so difficult. If you want to keep the weight off, consider doing some research on these hormones.

First of all, congratulations on making the greatest change for yourself. Losing any amount of weight is no small feat. Especially 120 pounds! Great work!! Now let me address the elephant in the room. There is no such thing as a plateau onset from “starvation mode”. If You’re not seeing a budge on the scale, you need to…

I keep changing my goals around as I go. Right now my goal is 157 and I’ll check my abdomen and waist to see if I’m happy, if not I’ll just keep going until I’m happy

Dislocated my knee getting out of bed for a glass of water Sleep apnea Diabetes type 2 Sick of being fat

Intermittent Fasting increases insulin sensitivity. Insulin sensitivity = more efficient in dealing with carbohydrates. Insulin sensitivity is the key to weight loss. Also cures type 2 diabetes in 95% of cases. Lowers blood pressure and HDL cholesterol as well. Congratulations

Nobody actually talks about the true secret and that is insulin sensitivity!!!

1600-2000 calories a day with an hour of excercise every day. Usually burning around 800-1100 calories Running climbing swimming crossfit

Wanted to update you guys on my weight loss since people were telling me it’d just get harder Today I stand 162, 11% body fat, with a total weight loss of 95lbs overall mass

I don’t know my first BMI but I’m now around 26 or so. I’m around 11% body fat right now so I don’t really care about BMI

Little update. I’m now at 78lbs lost as of Monday this week.

The results are worth it!! :)

45% protein 35% carb 20% fat

If I can’t lose 15 lbs in 5 months I’m doing something wrong. That weight will be gone in two months. See you then.