We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

100 pounds. Before/After

Melkiah
Melkiah Posts: 21 Member
edited November 2024 in Success Stories
nf6gzr60hhkm.jpeg

6c8h21obf5wg.jpeg

Replies

  • badst86
    badst86 Posts: 2 Member
    Bro! It looks like you put in a lot of hard work! What was your BF% then versus now? How long did it take? Congratulations, dude!
  • Babs2Baby
    Babs2Baby Posts: 87 Member
    Wow, you look like a totally different person but in a good way. Awesome job!
  • JustSomeJD
    JustSomeJD Posts: 416 Member
    Inspirational. Get some dude!
  • corinasue1143
    corinasue1143 Posts: 7,460 Member
    Don't look now, but your little brother just snuck his picture in your post. Seriously, you don't look the same at all.
    I agree, your hard work REALLY shows! Kudos!
  • kpendleton19
    kpendleton19 Posts: 24 Member
    Awesome!
  • daloverlyme
    daloverlyme Posts: 583 Member
    You look amazing!!! Great job!
  • str82nichelle
    str82nichelle Posts: 1,014 Member
    You got it in dude. Great job!!!!!!!
  • Melkiah
    Melkiah Posts: 21 Member
    badst86 wrote: »
    Bro! It looks like you put in a lot of hard work! What was your BF% then versus now? How long did it take? Congratulations, dude!

    I have no idea but I’m around 10-14% right now.
  • onward1
    onward1 Posts: 386 Member
    Thanks for sharing, amazing, your hard work is an inspiration.
  • Frankie_Fan
    Frankie_Fan Posts: 562 Member
    You look great! Congrats!!
  • Styggian
    Styggian Posts: 465 Member
    Good job, congratulations :)
  • Frank_Just_Frank
    Frank_Just_Frank Posts: 454 Member
    Congratulations! And you were able to avoid the curse of sagging skin which is a double blessing LOL! Well done, sir.
  • StevefromMichigan
    StevefromMichigan Posts: 462 Member
    Outstanding!
  • Noreenmarie1234
    Noreenmarie1234 Posts: 7,492 Member
    edited February 2018
    WOW!!!!!!!! You are so handsome with a killer physique! :) Who knew you were hiding under that! Amazing job, you really look incredible. I bet people you havent seen in years wouldnt recognize you if they passed you on the street lol.
  • Melkiah
    Melkiah Posts: 21 Member
    Noreenmarie1234 wrote: »
    WOW!!!!!!!! You are so handsome with a killer physique! :) Who knew you were hiding under that! Amazing job, you really look incredible. I bet people you havent seen in years wouldnt recognize you if they passed you on the street lol.


    Wow, thank you so much for your kind words :) really made my day!!
  • Melkiah
    Melkiah Posts: 21 Member
    bullinachinashop wrote: »
    Congratulations! And you were able to avoid the curse of sagging skin which is a double blessing LOL! Well done, sir.

    I have a little bit at the bottom of my stomach. But it’s not too noticeable unless I grab it.
  • WolfDenOne
    WolfDenOne Posts: 1,507 Member
    Amazing! Congratulations on an exceptional effort!
  • babysaffy
    babysaffy Posts: 232 Member
    Congratulations! You look great!
  • julianna292
    julianna292 Posts: 1 Member
    Wow, congratulations mate!!
  • MsHappyAss
    MsHappyAss Posts: 174 Member
    Great job! You must feel amazing!!!
  • DareToSee
    DareToSee Posts: 2 Member
    Wow... What a change!!! Congratulations!!!
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!