I have another thread floating around here about my 70lb loss, so this is a bit of an update, plus a new final check in. I may lose 10 pounds more max but I’m quite happy with where I am now. Here’s some of what I did. I created a deficit of 500 calories from maintenance and did cardiovascular and strength training-…
Started changing my life on June 15th 2017. This is not a crash diet; this is definitely a lifestyle change. However I never removed a single food from my life. I still very much enjoy eating pizza and burgers and wings and all that jazz. I still ate whatever I wanted; just less often. Tons of light meat chicken and…
