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7/17 180.1lbs 7/18 179.9 lbs 7/19 179.8 lbs 7/20 180.2 lbs 7/21 179.4 lbs 7/22 179.4 lbs 7/23 179.4 lbs 7/24 179.6 lbs 7/25 179.6 lbs 7/25 179.4 lbs 7/26 177.2 lbs 7/27 177.6 lbs 7/27 174.2 lbs
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Welcome all newbies! It's never too late to start working on your health!! I will continue to post on this challenge after the end of the week. The more I post and hear from others on their struggles and success the more it motivates me!! Good luck to you all!
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/17 180.1lbs 7/18 179.9 lbs 7/19 179.8 lbs 7/20 180.2 lbs 7/21 179.4 lbs 7/22 179.4 lbs 7/23 179.4 lbs 7/24 179.6 lbs 7/25 179.6 lbs 7/25 179.4 lbs 7/26 177.2 lbs
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7/17 180.1lbs 7/18 179.9 lbs 7/19 179.8 lbs 7/20 180.2 lbs 7/21 179.4 lbs 7/22 179.4 lbs 7/23 179.4 lbs 7/24 179.6 lbs 7/25 179.6 lbs 7/25 179.4 lbs We have a slight bit of movement!! Lol
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7/17 180.1lbs 7/18 179.9 lbs 7/19 179.8 lbs 7/20 180.2 lbs 7/21 179.4 lbs 7/22 179.4 lbs thanks for the correction!! 7/23 179.4 lbs 7/24 179.6 lbs I am in a bit of a stall in my weight loss but still pushing. Tweaking my diet a bit. Hopefully that will get me going again.
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7/17 180.1lbs 7/18 179.9 lbs 7/19 179.8 lbs 7/20 180.2 lbs 7/21 179.4 lbs 7/22 197.4 lbs
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Welcome all!!
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7/17 180.1lbs 7/18 179.9 lbs 7/19 179.8 lbs 7/20 180.2 lbs 7/21 179.4 lbs
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7/17 weight 180lbs 7/18 weight 179.9lbs 7/19 weight 179lbs
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In this challenge I am hoping to get as many people to lose 10lbs two weeks starting Monday July 17th! The rules are you do your work out and diet that works for you and see if you can ouch yourself past barriers you have had in your weight loss goals in the past or currently!! If you are interested all you have to do is…
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I found the first week and a half my energy was really sapped while my body was adapting to burning my fat stores as opposed to glucose. Once I finally got into full ketosis man I felt an awesome burst of energy! I get up earlier can go all day without feeling groggy (I don't drink caffeine either) it's just a wonderful…
