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Replies
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Same, I never really saw a correlation.
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You can definitely do this. You may need to do extra stretching for your calves but I remember how tight mine used to be for original insanity series. Be careful with your knees though, modify when needed. I set my alarm and just do the workout. Today was tabata strength which I enjoyed. We have a long weekend here (Friday…
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I understand, I prefer to work out in the afternoon but between my hectic work schedule and activities with my son, it wasn't convenient. I now workout at home in the morning before my son is up. It means waking up a bit earlier but I am trying to make this a routine since I was skipping workouts in the evening. This way I…
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Lol ...I know the feeling. My calves are the first to feel the effects.
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Sweat Intervals is so appropriately named...i was in a puddle of sweat after that workout. I have changed my routine and now I workout at 4am due to my unpredictable work schedule. It's a bit of a change to have my heart pumping first thing in the morning. Lol
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That was my problem ...the time especially in month 2 when it's a full hour in some cases. Max 30 was a suitable compromise for me. I will see what sort of results I get but of course ...it is all about your calorie intake too !
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Insanity month 2 is definitely a killer - longer more intense sessions. That's where I really saw my body leaning out though. I am wondering if I can handle that pace now as it's been a few years. I was gifted p90x3 but never really tried it. I did a few random programs.
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Best of luck. I had no idea they had post natal workouts. Just completed tabata power. May do strength workout this evening.
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Month 1, week 2 has commenced. I have completed cardio challenge this morning. Anyone doing hybrid programs? I am considering doing some body beast workouts as well to include some strength training.
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First week of max 30 completed. It's definitely grueling at times and I interchange using the modifier but I keep going. Shaun T is such a great motivator
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Hey ...started max 30 this week so only did two sessions so far. I love how Shaun T motivates and challenges you. Still trying to work on my diet though.
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Starting insanity max 30 tmrw. I need to get serious with my goals as I see my weight creeping up.
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No, I wouldn't want anyone calling me out on my weight. I am quite aware when I have gained weight and don't need the unsolicited comments.
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Eggs, cheese, mustard and some sort of fruit or veggie
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Joy: hearing my son laughing uncontrollably Peace: listening to the rain in bed on a nom working day, watching my son sleep
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I just returned from vacation. I still practised IF so I had my first meal at 11am ( I always had either hard boiled eggs or banana handy ). We typically ate one large meal in the afternoon which I enjoyed whether it was seafood, Indian buffet, mexican or pizza. Most times i didn't care for dinner as I was still full. The…
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Sad
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Yesterday was insanity power tabata.
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Hey ..following in your footsteps...with aching calves. Lol. This weekend I may try the Pulse workout. It's a long weekend in my country so I have an additional day to rest and recover. Have a fantastic weekend!
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Worked an 11 hour day and came home to tabata power. I was tired but I pushed through. Gerla - tabata power is my fave as well. We can complete the program! Biker - congrats on doing a 10k and meeting your goal! These workouts will definitely improve your endurance. Friday fight is definitely gruelling workout.
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Hmmm maybe I should try pulse workout. Cardio challenge is his version of a fit test ...great workout
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Week 2 ...cardio challenge done! Does anyone do the Pulse workout. I usually skip it but did beast lucky 7 workout this wkd. How is everyone coming along?
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Amen! I am sore but love the feeling of accomplishment. ;)
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Well done! I keep telling myself it's only 30 mins so I must complete the session!
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Excellent job ...I needed to do some extra stretching after this session
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Sweat intervals ...maxed out at 11:40. This workout is true to its name ...I was drenched. How did everyone do today?
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Excellent!
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That's great progress. Keep at it!
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Tabata power 13:42 ...those power jumps killed me. I modified for push ups section of course. Someday I will conquer those push ups. Lol
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Congratulations on your weight loss; you've done a fantastic job. I have never tried a month 2 workout just month 1. You're definitely inspiring me though. I am not too versed on the plyo moves like tuck jumps but I try and I am cautious of impact on knees. Shaun T is a great motivator too. I am excited to start tomorrow.…
