Whey115 Member

Same, I never really saw a correlation.

You can definitely do this. You may need to do extra stretching for your calves but I remember how tight mine used to be for original insanity series. Be careful with your knees though, modify when needed. I set my alarm and just do the workout. Today was tabata strength which I enjoyed. We have a long weekend here (Friday…

I understand, I prefer to work out in the afternoon but between my hectic work schedule and activities with my son, it wasn't convenient. I now workout at home in the morning before my son is up. It means waking up a bit earlier but I am trying to make this a routine since I was skipping workouts in the evening. This way I…

Lol ...I know the feeling. My calves are the first to feel the effects.

Sweat Intervals is so appropriately named...i was in a puddle of sweat after that workout. I have changed my routine and now I workout at 4am due to my unpredictable work schedule. It's a bit of a change to have my heart pumping first thing in the morning. Lol

That was my problem ...the time especially in month 2 when it's a full hour in some cases. Max 30 was a suitable compromise for me. I will see what sort of results I get but of course ...it is all about your calorie intake too !

Insanity month 2 is definitely a killer - longer more intense sessions. That's where I really saw my body leaning out though. I am wondering if I can handle that pace now as it's been a few years. I was gifted p90x3 but never really tried it. I did a few random programs.

Best of luck. I had no idea they had post natal workouts. Just completed tabata power. May do strength workout this evening.

Month 1, week 2 has commenced. I have completed cardio challenge this morning. Anyone doing hybrid programs? I am considering doing some body beast workouts as well to include some strength training.

First week of max 30 completed. It's definitely grueling at times and I interchange using the modifier but I keep going. Shaun T is such a great motivator

Hey ...started max 30 this week so only did two sessions so far. I love how Shaun T motivates and challenges you. Still trying to work on my diet though.

Starting insanity max 30 tmrw. I need to get serious with my goals as I see my weight creeping up.

No, I wouldn't want anyone calling me out on my weight. I am quite aware when I have gained weight and don't need the unsolicited comments.

Eggs, cheese, mustard and some sort of fruit or veggie

Joy: hearing my son laughing uncontrollably Peace: listening to the rain in bed on a nom working day, watching my son sleep

I just returned from vacation. I still practised IF so I had my first meal at 11am ( I always had either hard boiled eggs or banana handy ). We typically ate one large meal in the afternoon which I enjoyed whether it was seafood, Indian buffet, mexican or pizza. Most times i didn't care for dinner as I was still full. The…

Sad

Yesterday was insanity power tabata.

Hey ..following in your footsteps...with aching calves. Lol. This weekend I may try the Pulse workout. It's a long weekend in my country so I have an additional day to rest and recover. Have a fantastic weekend!

Worked an 11 hour day and came home to tabata power. I was tired but I pushed through. Gerla - tabata power is my fave as well. We can complete the program! Biker - congrats on doing a 10k and meeting your goal! These workouts will definitely improve your endurance. Friday fight is definitely gruelling workout.

Hmmm maybe I should try pulse workout. Cardio challenge is his version of a fit test ...great workout

Week 2 ...cardio challenge done! Does anyone do the Pulse workout. I usually skip it but did beast lucky 7 workout this wkd. How is everyone coming along?

Amen! I am sore but love the feeling of accomplishment. ;)

Well done! I keep telling myself it's only 30 mins so I must complete the session!

Excellent job ...I needed to do some extra stretching after this session

Sweat intervals ...maxed out at 11:40. This workout is true to its name ...I was drenched. How did everyone do today?

Excellent!

That's great progress. Keep at it!

Tabata power 13:42 ...those power jumps killed me. I modified for push ups section of course. Someday I will conquer those push ups. Lol

Congratulations on your weight loss; you've done a fantastic job. I have never tried a month 2 workout just month 1. You're definitely inspiring me though. I am not too versed on the plyo moves like tuck jumps but I try and I am cautious of impact on knees. Shaun T is a great motivator too. I am excited to start tomorrow.…