everycontinent Member

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  • Another option would be to add exercises to the cleaning routine. Maybe walking lunges from point to point. Or 10 squats/push-ups every time to finish a room/task. Run/sprint to each task. Jumping jacks every 3rd trashcan you empty..etc...I bet you could figure out a whole routine that wouldn't add much time to the job (or…
    in Excuses??? Comment by everycontinent July 2017
  • There are other options - what about apps that talk you through the exercises? (Thinking aptiva or Fitbit). Or even getting the app 7 minute workout? I believe that is $4.99 one time purchase. YouTube and Netflix's all have great workout options - you can do a lot with body weight exercises. I understand why you want a…
    in Convincing the Husband Comment by everycontinent July 2017
  • Sending you light and love. My son goes to school in Maine so I would be all about lobster rolls and frosted sugar cookies. I agree with the person who suggested chewing for taste and then spitting out. No need to add even more discomfort to your day - hopefully the taste, smell and feel of it your mouth would be enough. I…
    in Last meal? Comment by everycontinent July 2017
  • I am in as well!
    in My goal: - 50lbs! Anybody else?? Add me Comment by everycontinent July 2017
  • Hi - would like to be added to your group. Solo mom, NYC, one child away at college. Gained 45 pounds in last 5 years - looking to get back in shape by the time I turn 50!
    in 40 something mom making time for me Comment by everycontinent July 2017
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