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Replies
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Bow tie
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I have the same problem. Do you enjoy the foods you eat while eating clean? I find that when I am not enjoying the foods I eat I tend to eat very poorly after a while.
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That can be so frustrating! Have you tried to buy your own food? I have been trying to buy my own food but sometimes my family eats it lol I meal prepped roasted veggies one night and came back home the next day and they were gone :o
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This sounds so yummy! What I am getting from everyone's advice is that yummy treats are perfectly fine in moderation. Thanks for the advice!
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Kudos to you for having so much self-control! I want to get to that point where I can just eat my goodies without feeling guilty and most importantly, without over-doing it and eating way too much. In addition to berries, what other healthy fun snacks do you keep on hand?
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cough syrup
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Yes, meal planning definitely helps me. I cook my food on Sundays and then mix and match different veggies and proteins during the week. I will continue this. Thanks!
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That is a fun and interesting way to keep yourself accountable. I will definitely try it out.
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Hard
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I went through this, as well. I think this was also a main cause for the restrict/binge patterns. What I try to do now is add something fun and flavorful into my meal. For example, if I am eating a salad, I will add a fun dressing. If I am eating some meat and veggies, I make a sauce to go on top of it (my current favorite…
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What is the best time of day to weigh yourself?
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Chickpeas are really great! I recently got a recipe from a coworker for chickpea curry and it is pretty good.
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Hi there! It's great that you started an account with MFP then because it seems like a great first step for people's fitness journey. As for workout plans, a lot of the times I get bored with just doing cardio on a treadmill so I look up High Intensity Interval Training workouts on Youtube and adapt the exercises that look…
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Hi everyone! Feel free to add me! I would love some more people to help keep me accountable, as well. Good luck to everyone!
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Hi everyone! Feel free to add me! I would love to see more awesome ladies doing awesome things!
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What the Health was so good! I learned a lot. I have been trying to go completely vegan meals for a week now (I had a little slip up today :disappointed: ) What are your favorite vegan dinner recipes?
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When I began struggling with restriction and binging cycles, my best friend showed me this video: https://www.youtube.com/watch?v=FH70Kqh1p5M. It was definitely a learning process and took time to get out of that habit, but watching this Youtuber's videos really helped me. (In this video, the Youtuber has a HUGE slice of…
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Hi, Kasey! I am glad you are looking for friends who can help inspire you to have a healthy relationship with food! I know how hard it can be to go on a health journey when people are telling you dangerous things about food and weight loss. It is refreshing to see people such as yourself who are more interested in being…
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I agree with this! I found that when I include more fibrous foods (and season them well with herbs or spices or add some fun sauce like sriracha or gochujang) then I feel full during the day and don't have as many cravings. Also, my nutritionist recommends that I eat frequent small meals during the day, so it may feel like…
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Hi! Kudos to you guys who have lost weight and good luck to those of you who are beginning your fitness journey!! I am 21 and just trying to get in shape and lose a little extra weight so I can have a healthy heart. I am a vegan now and am trying to learn how to count macros. Feel free to add me, as well!
