xoxoniesha Member

Bow tie

I have the same problem. Do you enjoy the foods you eat while eating clean? I find that when I am not enjoying the foods I eat I tend to eat very poorly after a while.

That can be so frustrating! Have you tried to buy your own food? I have been trying to buy my own food but sometimes my family eats it lol I meal prepped roasted veggies one night and came back home the next day and they were gone :o

This sounds so yummy! What I am getting from everyone's advice is that yummy treats are perfectly fine in moderation. Thanks for the advice!

Kudos to you for having so much self-control! I want to get to that point where I can just eat my goodies without feeling guilty and most importantly, without over-doing it and eating way too much. In addition to berries, what other healthy fun snacks do you keep on hand?

cough syrup

Yes, meal planning definitely helps me. I cook my food on Sundays and then mix and match different veggies and proteins during the week. I will continue this. Thanks!

That is a fun and interesting way to keep yourself accountable. I will definitely try it out.

Hard

I went through this, as well. I think this was also a main cause for the restrict/binge patterns. What I try to do now is add something fun and flavorful into my meal. For example, if I am eating a salad, I will add a fun dressing. If I am eating some meat and veggies, I make a sauce to go on top of it (my current favorite…

What is the best time of day to weigh yourself?

Chickpeas are really great! I recently got a recipe from a coworker for chickpea curry and it is pretty good.

Hi there! It's great that you started an account with MFP then because it seems like a great first step for people's fitness journey. As for workout plans, a lot of the times I get bored with just doing cardio on a treadmill so I look up High Intensity Interval Training workouts on Youtube and adapt the exercises that look…

Hi everyone! Feel free to add me! I would love some more people to help keep me accountable, as well. Good luck to everyone!

Hi everyone! Feel free to add me! I would love to see more awesome ladies doing awesome things!

What the Health was so good! I learned a lot. I have been trying to go completely vegan meals for a week now (I had a little slip up today :disappointed: ) What are your favorite vegan dinner recipes?

When I began struggling with restriction and binging cycles, my best friend showed me this video: https://www.youtube.com/watch?v=FH70Kqh1p5M. It was definitely a learning process and took time to get out of that habit, but watching this Youtuber's videos really helped me. (In this video, the Youtuber has a HUGE slice of…

Hi, Kasey! I am glad you are looking for friends who can help inspire you to have a healthy relationship with food! I know how hard it can be to go on a health journey when people are telling you dangerous things about food and weight loss. It is refreshing to see people such as yourself who are more interested in being…

I agree with this! I found that when I include more fibrous foods (and season them well with herbs or spices or add some fun sauce like sriracha or gochujang) then I feel full during the day and don't have as many cravings. Also, my nutritionist recommends that I eat frequent small meals during the day, so it may feel like…

Hi! Kudos to you guys who have lost weight and good luck to those of you who are beginning your fitness journey!! I am 21 and just trying to get in shape and lose a little extra weight so I can have a healthy heart. I am a vegan now and am trying to learn how to count macros. Feel free to add me, as well!