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CTMike1980mfp Member

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• Posts12
• Replies5

Replies

• Did you avoid any foods, or just ate everything in moderation? Any exercise?

  in 100 lbs milestone Comment by CTMike1980mfp December 2017
• Did you lose with any exercise or just counting calories? Any weight lifting, or all cardio?

  in From 400 to 285 lbs. Before and after pics Comment by CTMike1980mfp November 2017
• Curious, did you lift weights or do cardio while losing your weight? Also, what weekly weight loss goal did you start off at, 1lb, 1.5 lbs, 2lbs?

  in How do you fight through cravings? Comment by CTMike1980mfp October 2017
• What weekly weight loss goal did you set when you started, and did you do exercise?

  in Anybody have long-term success doing Atkins, low carb Comment by CTMike1980mfp October 2017
• Did you do any cardio or was it just weight lifting? Of course I know that counting calories was a huge part of the equation.

  in Weight loss/ Fat loss (Before & After pic) Comment by CTMike1980mfp September 2017