Replies
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Did you avoid any foods, or just ate everything in moderation? Any exercise?
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Did you lose with any exercise or just counting calories? Any weight lifting, or all cardio?
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Curious, did you lift weights or do cardio while losing your weight? Also, what weekly weight loss goal did you start off at, 1lb, 1.5 lbs, 2lbs?
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What weekly weight loss goal did you set when you started, and did you do exercise?
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Did you do any cardio or was it just weight lifting? Of course I know that counting calories was a huge part of the equation.
