Weight loss/ Fat loss (Before & After pic)

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harrison_daniel
harrison_daniel Posts: 2 Member
in Success Stories
I lost 40 lbs and regained 10 in lean mass I now sit at 188lbs.

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  • susanayt97
    susanayt97 Posts: 309 Member
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    Love the color in your wall! ;)
    But congrats, well done! :)
  • ldtamika31
    ldtamika31 Posts: 205 Member
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    Well done
  • R4U1R0DR1GU3Z
    R4U1R0DR1GU3Z Posts: 81 Member
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    You look incredible, way to go!!
  • AidaF430
    AidaF430 Posts: 173 Member
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    Congrats! You look great.
  • Heather4448
    Heather4448 Posts: 908 Member
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    That smile says it all! Great job!
  • CTMike1980mfp
    CTMike1980mfp Posts: 17 Member
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    Did you do any cardio or was it just weight lifting? Of course I know that counting calories was a huge part of the equation.
  • harrison_daniel
    harrison_daniel Posts: 2 Member
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    CTMike1980mfp wrote: »
    Did you do any cardio or was it just weight lifting? Of course I know that counting calories was a huge part of the equation.
    I did have a little bit of cardio throughout the transformation, but most of it was just playing basketball and running track. But the main thing about the transformation that you should note is it's not only about how many calories you're eating but the nutrition of the calories you're eating. I obviously didn't just start with no sweets or anything but I eventually worked my way up to that and now I cheat very rarely.
  • FeelingAlive
    FeelingAlive Posts: 117 Member
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    You look incredible, and damn, those eyebrows are fantastic. Well done!
  • rontuueyeslikeafox
    rontuueyeslikeafox Posts: 99 Member
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    I love how much happier you look. Great transformation.

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