chornak05 Member

Breakfast: Scrambled eggs with diced onions/peppers, mixed berries and coffee Lunch: Mixed Green salad with cucumbers and snap peas, greek yogurt dressing, crackers/cheese and a protein bar Snack: Yoplait Greek 100 yogurt and an apple Dinner: grilled bbq pork chops, lentil pasta, brocolli Night Snack: 1/3 pint Enlightened

I'm in bed around 9pm and up at 4:30am. On the weekends I'm usually in bed by 10 and up at 6 with my kids.

Breakfast: Scrambled eggs with cheese and diced onions/peppers, mixed berries and coffee Lunch: Mixed Green salad with cucumbers and snap peas, greek yogurt dressing, crackers/cheese and a protein bar Snack: Yoplait Greek 100 yogurt and an apple Dinner: Creamy tomato and spinach pasta with italian sausage, baby carrots…

Breakfast: Scrambled eggs with cheese and diced onions/peppers, mixed berries and coffee Lunch: 1/2 a Qdoba Chicken burrito bowl (Chicken, brown rice, black beans, pico, sour cream and grilled peppers) and baby carrots with dip Snack: Yoplait Greek 100 yogurt and an apple Dinner: Other half of the burrito bowl and possibly…

Breakfast: Scrambled eggs with cheese and diced onions/peppers, mixed berries and coffee Lunch: Mixed green salad with cucumbers and snap peas, crackers/cheese and a kirkland protein bar Snack: Yoplait Greek 100 yogurt and an apple Dinner: Quesadilla with taco meat, cheese, tomatoes, spinnach, black beans and sour cream.…

Breakfast: Scrambled eggs with cheese and diced onions/peppers, mixed berries and coffee Lunch: Mixed green salad with cucumbers and snap peas, crackers/cheese and a kirkland protein bar Snack: Yoplait Greek 100 yogurt and an apple Dinner: Flat out wrap with ranch dressing, bacon, spinnach, tomatoes and shredded cheddar,…

I was never able to stick to an exercise routine until I started 5am workouts. I feel better the entire day and sleep a lot better at night. I'm in bed around 9pm, asleep within minutes lol and up at 4:30, at the gym by 5, workout 5-6:15 and home by 6:30 at the latest. My kids and husband are just waking up, so 5am…

Breakfast: Scrambled eggs, mixed berries, coffee with creamer Lunch: Mixed green salad with carrots, cucumbers and greek yogurt dressing, crackers and cheese, kirkland protein bar Snack: Yoplait Greek Yogurt, apple Dinner: BBQ pork on half hamburger bun, green beans Late Snack: Halo Top We leave for an 8 day trip early…

Breakfast: Scrambled eggs, mixed berries, coffee with creamer Lunch: Mixed green salad with carrots, cucumbers and greek yogurt dressing, crackers and cheese, kirkland protein bar Snack: Yoplait Greek Yogurt, small slice birthday cake Dinner: BBQ pork on half hamburger bun, green beans Late Snack (if I don't go to bed…

Breakfast: Scrambled eggs with cheese and yellow pepper, mixed berries, coffee with creamer Lunch: Mixed green salad with cucumbers and greek yogurt dressing, crackers and cheese and a kirkland protein bar Snack: Yoplait Greek 100 yogurt Dinner: Eating out at a restaurant that changes their menu frequently, so no idea yet…

I end up having 5-7 servings of fruit and veggies a day. 1 serving of fruit for breakfast 1 serving of veggies in my scrambled eggs for breakfast large salad with various veggies for lunch (2 servings) 1 piece of fruit mid afternoon (usually apple) 1-2 servings of veggies for dinner

Breakfast: Scrambled eggs with cheese and yellow pepper, mixed berries, coffee with creamer Lunch: Mixed green salad with cucumbers and greek yogurt dressing, crackers and cheese and a kirkland protein bar Snack: apple and a greek 100 yoplait yogurt Dinner: Cheeseburger no bun, baby carrots, skinny pop popcorn and a dove…

Oberweiss peanut butter cookie dough ice cream. So good. So calorie dense.

Breakfast: Scrambled eggs with cheese and yellow pepper, mixed berries, coffee with creamer Lunch: Mixed green salad with cucumbers and greek yogurt dressing, crackers and cheese and a kirkland protein bar Snack: apple, greek 100 yoplait yogurt, cocoa roasted almonds Dinner: bbq pulled pork sandwich and baby carrots. Maybe…

Maintaining on around 2200/day. 5'6'', 118 lbs and pretty active.

Breakfast: Scrambled eggs with cheese and yellow pepper, mixed berries, coffee with creamer Lunch: Mixed green salad with cucumbers and greek yogurt dressing, crackers and cheese and a kirkland protein bar Snack: apple and a greek 100 yoplait yogurt Dinner: Chicken noodle bake, clementine, dove chocolate Late Snack: Halo…

Breakfast: Scrambled eggs with cheese, mixed berries, coffee with creamer Lunch: Mixed green salad with cucumbers and greek yogurt dressing, crackers and cheese and a kirkland protein bar Snack: apple and a greek 100 yoplait yogurt Dinner: Chicken quesadilla with sour cream, raw carrots and a dove chocolate Late Snack:…

Breakfast: Scrambled eggs with cheese, mixed berries, coffee with creamer Lunch: Mixed green salad with cucumbers and greek yogurt dressing, crackers and cheese and a kirkland protein bar Snack: apple and a greek 100 yoplait yogurt Dinner: Sloppy Joe on a bun, steamed broccoli, teddy grahams Late Snack: Halo Top

The day after Easter last year. I was looking at a picture from Easter of my daughter (5 months old at the time) and me and my face looked soo puffy. I had 3 kids in 4 years and knew I had put on weight but just figured that's what happens when you have kids. I also was tired and just felt gross the majority of the time. I…

I swap meals sometimes too. My favorite thing about being in maintenance is that i've learned how to go with the flow more. I know I went over calories yesterday, but it will all balance out as long as I pay attention to my weight and don't let it get out of range.

Up @ 4:45am Brush teeth/get dressed Gym 5-6:15am Get self/kids ready for the day. Feed kids breakfast Leave for work/daycare @ 7:30am Drop kids at daycare Work 8am.

Breakfast: Scrambled eggs with cheese, mixed berries, coffee with creamer Lunch: Mixed green salad with cucumbers and greek yogurt dressing, crackers and cheese and a kirkland protein bar Snack: apple and a greek 100 yoplait yogurt Dinner: Chicken enchilada bake, carrots, Caramel Delite gs cookie Late Snack: Halo Top

I go to the gym at 5am every morning. Like many others have said, it's the only time I know I won't make excuses. I have 3 kids who get up around 6:30, so I'm at the gym from 5-6:15 and get home right as they're waking up. After work, we have dinner/family time and then once they go to bed at 7:30/8, I have an hour or so…

Breakfast: Scrambled eggs with cheese, mixed berries, coffee with creamer Lunch: Mixed green salad with cucumbers and greek yogurt dressing, crackers and cheese and a kirkland protein bar Snack: apple and a greek 100 yoplait yogurt Dinner: Ham, cheesy potatoes, steamed brocolli, a strawberry lemon bar Late Snack: Halo Top

Breakfast: scrambled eggs with cheese, mixed berries and coffee/creamer Lunch: Mixed green salad with cucumber and greek yogurt dressing, crackers/cheese and a kirkland protein bar Snack: Apple and Yoplait protein greek yogurt Dinner: Grilled chicken, brocolli, birdseye alfredo lentil pasta, gs caramel delite cookie Late…

Breakfast: scrambled eggs, mixed berries and coffee/creamer Lunch: Mixed green salad with cucumber and greek yogurt dressing, crackers/cheese and a kirkland protein bar Snack: Apple and Yoplait protein greek yogurt Dinner: 2 slices pepperoni pizza, mixed veggies Late Snack: Oberweis Peanut butter cookie dough ice cream

@Chunkahlunkah I have a charge 2.

Yes. I have my fitbit synched with MFP. I am 5'6'', 119 lbs (in maintenance). MFP gives me 1600 cals a day with a sedentary setting. I average 15,000 steps a day which adds about 800 calories to my total. I eat back every one of them and have been maintaining. If I didn't eat back those calories, I would be starvingggg.

Breakfast: scrambled eggs, mixed berries and coffee/creamer Lunch: Mixed green salad with cucumber and greek yogurt dressing, crackers/cheese and a kirkland protein bar Snack: Apple and Yoplait protein greek yogurt Dinner: Stuffed shells, steamed broccoli, chocolate chip cookie Late Snack: 1/3 pint Halo Top (Cinnamon Roll)

Breakfast: scrambled eggs, mixed berries and coffee/creamer Lunch: Mixed green salad with cucumber and greek yogurt dressing, crackers/cheese and a kirkland protein bar Snack: Apple and Yoplait protein greek yogurt Dinner: No idea, eating at my in laws. Celebrating SIL's bday so there will be some kind of cake :smile: Late…