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Breakfast: scrambled eggs, mixed berries and coffee/creamer Lunch: Mixed green salad with cucumber and greek yogurt dressing, crackers/cheese and a kirkland protein bar Snack: Apple and Yoplait protein greek yogurt Dinner: Grilled chicken, Parmesan noodles, brocolli and a chocolate chip cookie Late Snack: 1/3 pint Ben and…
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Meal plans rotate, but I have a core list I get every week and/or have in the house. I'm shopping for my myself, my husband, 6 and 3 year old sons and 1 year old daughter. So I eat most of the food, but definitely not all Fruits: Bananas Strawberries Blueberries Clementines Apples Grapes Pears Vegetables: Spinnach bell…
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Breakfast: scrambled eggs, mixed berries and coffee/creamer Lunch: Mixed green salad with cucumber and greek yogurt dressing, crackers/cheese and a kirkland protein bar Snack: Apple and Yoplait protein greek yogurt Dinner: Farmhouse ham chowder, clementine Late Snack: 1/3 pint Ben and Jerry's Moophoria (PB Dough)
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Breakfast: Scrambled eggs with cheddar and diced peppers, mixed berries and coffee/creamer Lunch: Mixed green salad with cucumbers, crackers/cheese and a kirkland protein bar Snack: Apple Dinner: Going out! Crispy chicken ranch wrap, fries and probably a rum and coke (or 2!)
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Breakfast: scrambled eggs with cheese and diced peppers, mixed berries, coffee/creamer Lunch: Mixed green salad with cucumber, crackers/cheese, kirkland protein bar and a lucky charms bar :smile: Snack: apple and yoplait greek protein yogurt Dinner: Quesadilla with taco meat, spinnach, tomatoes and sour cream. 2 thin mint…
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Breakfast: Scrambled eggs with diced peppers, mixed berries, coffee/creamer Lunch: Mixed green salad with cucumber and greek yogurt dressing, crackers/cheese and a kirkland protein bar Snack: Apple and Yoplait Greek protein yogurt Dinner: Quiche, banana, brocolli and a caramel delite gs cookie Late snack: 1/3 pint halo top
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Up at 4:30am Gym 5-6:15 Get myself and kids dressed, fed (just kids) and packed for daycare and school. Out the door at 7:30 Drop off kids Work at 8 Eat breakfast/drink coffee at my desk Attempt to be in bed by 9, never later than 10.
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Breakfast: Scrambled eggs with pepperjack cheese and diced peppers, mixed berries and coffee/creamer Lunch: Mixed green salad with cucumber and greek yogurt dressing, crackers/cheese and a kirkland protein bar Snack: Trail mix and raw veggies Dinner: BLT, snap peas, grapes and an apple cinnamon muffin Late snack: 1/3 pint…
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Breakfast: 1 cup apple cinnamon cheerios (dry), scrambled eggs with red pepper, mixed berries, coffee/creamer Lunch: Mixed green salad with cucumber and greek yogurt dressing, crackers/cheese, kirkland protein bar Snack: Yoplait Protein yogurt, apple with peanut butter Dinner: Lentil pasta, bbq pulled pork, brocolli and…
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Breakfast: scrambled eggs with red pepper, banana, coffee with creamer Lunch: Brown rice, grilled chicken, tomatoes, black beans and guacamole + a protein bar Dinner: Chicken noodle soup Night snack: 1/3 pint halo top and a mini twizzler
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I eat the same thing for breakfast every day (scrambled eggs with veggies, mixed berries and coffee), same thing for lunch (mixed green salad with veggies, crackers and cheese and a protein bar) and same thing for snack (yogurt and some type of fruit) every day. Dinner is always different. I almost always have Halo top for…
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Saturday: Breakfast: scrambled eggs, clementine, coffee with creamer Lunch: Turkey wrap, chips and a chocolate chip cookie Dinner: (out to dinner) flatbed chicken avocado sandwich, french fries/ranch and half a brownie skillet (brownie, ice cream, strawberries and fudge..omggg still paying for it but totally worth it lol)…
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Breakfast: scrambled eggs with cheese and peppers, apple and coffee/creamer Lunch: Mixed green salad with cucumbers and greek yogurt dressing, crackers/cheese/sausage and a kirkland protein bar Snack: Yoplait 100 greek yogurt and grapes Dinner: Ham, lentil pasta, brocolli and a GS Caramel delite cookie Late snack: 1/3 pint…
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Breakfast: Scrambled eggs with cheese and red pepper, a banana, coffee with creamer Lunch: Parent lunch at my 6 year olds school. So. Super cheesy french bread pizza (cheesy garlic bread from what I can tell?!?), brocolli, orange smiles :smile: and a protein bar when I get back to work Snack: Yoplait 100 greek yogurt,…
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Breakfast: Lots of coffee (3 year old with night terrors = exhaustion), scrambled eggs with cheese and peppers, apple Lunch: Mixed greens salad with cucumbers and greek yogurt dressing, crackers/cheese/summer sausage, kirkland protein bar Snack: Pineapple and yoplait 100 protein yogurt Dinner: No idea, eating at my in laws…
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12:30pm for me too. I'm at 10,485. Goal is at least 15,000/day.
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Breakfast: Scrambled eggs with cheese and red peppers, mixed berries, coffee with creamer Lunch: Mixed green salad with snap peas and cucumbers with greek dressing, crackers/cheese/summer sausage, kirkland protein bar Snacks: Yoplait 100 protein greek yogurt, grapes Dinner: Pepperoni Pizza, snap peas, chocolate chip cookie…
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Breakfast: Scrambled eggs with red pepper and cheese, mixed berries, coffee with creamer Lunch: Mixed greens salad with cucumber and snap peas, crackers/cheese/summer sausage and a kirkland protein bar Snack: Yoplait Protein Blueberry yogurt, pineapple Dinner: homemade taquito, sour cream, carrots and a chocolate chip…
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Breakfast: Scrambled eggs with cheese and red pepper, mixed berries, coffee with creamer Lunch: Mixed green salad with cucumber and greek yogurt dressing, crackers/cheese/summer sausage, kirkland protein bar Snack: Skinny pop popcorn, grapes, yoplait 100 protein yogurt Dinner: 2 slices pepperoni pizza, baby carrots, oreo…
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Breakfast: Scambled eggs with shredded cheese and red bell pepper, mixed berries and coffee with creamer Lunch: Mixed green salad with cucumbers and greek yogurt dressing, crackers/cheese/summer sausage, kirkland protein bar Snacks: Pretzel crisps, grapes and a yoplait 100 protein yogurt Dinner: Chicken pot pie and an oreo…
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Breakfast: Scrambled eggs with yellow pepper, mixed berries and coffee with creamer Lunch: Mixed green salad with cucumbers and greek yogurt dressing, crackers and cheese, kirkland protein bar Snacks: Cucumbers, grapes and chobani yogurt Dinner: Chili, noodles, sour cream. Apple Night Snack: 1/3 pint Red Velvet Halo top.
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Breakfast: Scrambled eggs with yellow pepper, banana, coffee with creamer Lunch: Wendy's chili with 1 tbsp sour cream, 4 saltines, kirkland protein bar Snack: mixed berries and chobani yogurt Dinner: Jack's cheese pizza, steamed broccoli, apple Night Snack: 1/3 pint halo top
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Breakfast: 2 scrambled eggs with yellow pepper, mixed berries and coffee with peppermint mocha creamer Lunch: Mixed greens salad with greek yogurt dressing, crackers and cheese, kirkland protein bar Snack: 1 cup red grapes, 1 oz beef jerky, sugar cookie Dinner: Spaghetti with sauce, 1 small piece garlic bread, salad Night…
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Ha. You could put Reeses and Reeses pieces in any ice cream and I would be in heaven.
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drool
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Breakfast: Scrambled eggs with yellow pepper, mixed berries and coffee with creamer Lunch: Mixed greens salad with greek yogurt dressing, crackers and cheese, kirkland protein bar Snack: 1 cup pineapple chunks, skinny pop popcorn and a chocolate covered strawberry Dinner: Ended up having quesadillas last night instead of…
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Saturday: Breakfast: scrambled eggs with cheese, half a cinnamon raisin bagel, blueberries and coffee with peppemint mocha creamer Lunch: Mixed greens salad with greek yogurt dressing, crackers and cheese, ghiradelli brownie Dinner: Lemon chicken, asparagus, Parmesan noodles and another ghiradelli brownie :smile: Sunday:…
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What is it that you want to hear? It seems to me you have a couple of options 1. Enjoy your birthday with abandon. Go way over on calories and either decide to get right back on track after your birthday or just fall off the wagon. Obviously getting back on track is the smart option 2. Enjoy your birthday with smaller…
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Breakfast: Scrambled eggs, apple, coffee with peppermint mocha creamer Lunch: Mixed greens salad with cucumbers and greek yogurt ranch dressing, crackers and cheese, fiber one protein bar (cookies and cream) Snack: Chobani blueberry and pretzel crisps Dinner: 2 slices cheese pizza, carrots and an oreo thin Night Snack: 1/3…
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Breakfast: Scrambled eggs, mixed berries, coffee with peppermint mocha creamer Lunch: Mixed green salad with cucumbers and greek yogurt ranch dressing, crackers and cheese, kirkland protein bar Snack: Green grapes and Skinny Pop popcorn Dinner: Stuffed shells, broccoli and an oreo thin Night Snack: 1/3 pint red velvet halo…