donhuzayfa

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Well I'm roughly 16.5 stone, Male, 26, and 5ft 8in. NHS recommends based on my stats to eat 2400 calories per day.

in Losing weight and feeling full? Comment by donhuzayfa July 2019
problem is the sauces the take out uses isn't really on mfp hence it'll be guess work

in Can one cheat meal affect your whole week? Comment by donhuzayfa July 2017
Thankyou that's the aim no quick fixes!

in Hi guys on my second journey to weight loss Comment by donhuzayfa July 2017
Hi guys add me, just started on my fitness journey

in Post here if you want more friends! Comment by donhuzayfa July 2017
thankyou for the info guys!

in is hunger an indicator of diet working? Comment by donhuzayfa July 2017
thanks

in is hunger an indicator of diet working? Comment by donhuzayfa July 2017