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Cardio plateu
Hi guys, I've just started losing weight and it's been a week of going gym and so far I've lost 2kg. At 17 stone the first week my heart rate was perfectly in the hiit workout range (175bpm) however after a week I'm struggling to get my heart rate up to get into hiit range. I feel like I'm doing as much as I can yet my…
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Losing weight and feeling full?
Okay so here I am feeling quite full after a decent meal. My day today consisted of: 2 slices wholemeal bread 2 eggs 2 more slices wholemeal bread Tin of soup Then for now which is dinner I had 2 youngs oven fish fillets (460cals) In two wholemeal buns (320cals) I'm stuffed even though everything logged on myfitness pal…
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Can one cheat meal affect your whole week?
ok so One chest meal of grilled chicken and grilled wings with sauce all over them, maybe a few fries, for one meal out of the week, would that cancel out my weeks weight loss effort?
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What's the sketch with peanut butter
so whenever you see people eating healthy peanut butter pops up, however just seen the whole earth peanut butter which clocks in at 600 calories per 100grams! even though it's 100% peanuts...whats the story with peanut butter yayy or nayy?
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Is a 30 min HIIT workout a day enough?
I normally have 12 hour shifts and so can't usually put in the 1 hour or maybe more some can put in to exercise. I was wondering if a 30 min hiit exercise per day is enough to set me on my way to losing weight, or should i be inclusing weight training? I'm on a healthy calorie restricted diet aswell
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is hunger an indicator of diet working?
I know it sounds silly but bear with me...started off my diet very restricted, eating complex carbs proteins and a bit of fibre typically: weetabix for breakfast asda prawn salad lunch (400cals) chicken breast with more veg dinner however I felt hungry quite often with this so I upped my diet and added more wholemeal…
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Hi guys on my second journey to weight loss
nearly a year and a half ago I went from 106kg to 86kg with me becoming a dad and other things I got out of habit and the weight just piled back on, now at 110kg I'm on that journey again, which is harder mentally in some aspects as you always feel like you failed previously, however trying to get that out of my thought…
