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greoryg Member

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  • I haven't tried IF yet but am reading up on it. I would say you would want to wait until you are at least a week in though. Ideally, you'd wait until you're fat adapt (~6 weeks). A lot easier to do at that point, since your body is used to supplementing calories from your own body stores. I agree with Sunny on the BPC. I…
    in When can you start intermittent fasting? Comment by greoryg August 2017
  • Thanks!
    in Definitive Merlot Carbs? Comment by greoryg August 2017
  • Hello all. Here is mine. myfitnesspal.com/food/diary/greoryg Nice post to start. Feel free to see what I've been up to. Started Keto on July 3rd. Don't mind dinner for the 9th... decisions were made - poorly.
    in The Chill Accountability Crowd Comment by greoryg July 2017
  • I can definitely see this. I completed week 2 on Monday. The water weight came off the first few days (~10lbs). Two whooshes a few days apart of 4-5 lbs. I was 19 pounds down after two weeks with a 1 pound gain this morning. I am tracking for long term, so small fluctuations don't matter to me. Good results at 25% to 35%…
    in The whoooosh effect Comment by greoryg July 2017
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