bingo_007 Member

I have 9 to 10 lbs to go, post baby though, hence my workout & diet is quiet a struggle...

thanks for your response. My weight is slowly going down, lost about 1 to 1.5 kg in a month, which sounds quite low, but at least the weight is going down for now.

height 5'2'' Goal 115 Sept 17 - 125 lost one pound in 2 weeks

nice congrats ladies :)

height 5'2'' Goal 115 August 3: 134 August 10: 127 August 17: 127 August 29, 126 forgot to weigh myself, at least it looks like the weight is going down and not up :blush:

weight loss post pregnancy, had my little one end of July n now getting back on track with weight height 5'2'' Goal 115 August 3: 134 August 10: 127 August 17: 127

I think it depends what you cook. We often eat stir fry vegetables with tofu and rice, this can be cooked in under 20 mins (including time to cut the vegetables and cleaning up). Another regular Dinner is sourdough or yeast bread and cheese. If I have time I can make my own bread. Sourdough will take about 6 hours, yeast…

nice, congrats

Height, 160 2nd or 3rd pregnancy, it is the first one beyond 12 weeks though weight pre pregnancy 51 kg I have no set target, just trying to be healthy and have a healthy pregnancy week 5: 51 kg week 18: 54 Kg I am a little lazy to update my numbers every week

thank you ladies :-) @leanne hope you will soon be successful too

my progress with regards to my stamina is not as good as I thought it would be, but I am still managing to improve myself. So overall quite happy with the result. I am attending pilates twice a week instead of 3 times, but I train at home too, so this is overall going well. Healthy eating habits can still be improved…

my goals are quite different now 1) stay active, cant do martial arts for the next few months, so need to focus on my other sport hobbies 2) have a healthy weight gain January and February goal, since I did not do any sport over the past 3 months, to increase my stamina on the elliptical and swimming from 15 mins to 1…

just wanted to give a quick update. I am in the 11 week now, just had another scan today and all is looking good so far. We had pretty much used up a lot of possible assistance and managed to conceive via IVF. Still a bit early, but looking at our past history, this is so far the furthest we managed to go :-)

alright, just checking because 800 seemed quite low. Hope it will all work out well for you

if you can get used to it, is quite a good workout. quite commonly used in martial arts training, typically 15 to 20 mins as warm up. I prefer that over running. You could do that at home too and watch TV while skipping in case you get bored.

we are undergoing IVF right now too, I have PCOS and endometriosis as well. The cycles on clomid and IUI were not successful for us. Due to the PCOS I had an egg quality problem too, so from my first IVF cycle we just managed to get 1 blastocyst of bad quality from 15 retrieved ones. The second cycle seems better and we…

we get 80 percent fresh vegetables and I cook them in the order in which they spoil. For example we do the groceries on Saturday or Sunday, means the salad or Chinese vegetables will be used first, foods such as capsicum, brokkoli, etc will last longer, as such we eat them mid week to end of the week. Certain foods such as…

I am curious too, currently unable to do sports, but might be able to start mid Jan again after my next visit

if you look for other martial arts there a lot of them have the same rules of kicking above waist, kickboxing typically above waist, karate too (if you do not count in sweeps). Kicking above waist is not a TKD specific topic. Traditional Martial Arts and Street Fight/real fight are different from each other.

I think you probably need to differentiate between a street fight and a martial art. I realize that a lot of the combinations and kicks you learn for Taekwondo, might not work when sparring for Thaiboxing or Kickboxing or if you end up in a street fight. For our TKD training we had selfdefence/street fight too. We actual…

Have you tried massage? Usually the muscle will relax after the massage, which has a relaxing effect on the mind. It might not work against actual anxiety though, but can help if you are just experiencing stress. My friend learned some techniques during therapy on how to manage anxiety, which is quite helpful even years…

Height - 5’3” Goal 108 to 110 HW - 132 lbs SW August – 132lbs (weight gain due to IVF, mostly water) SW September – 112.4 lbs SW October - 112.4 lbs November 6 – 112.4 lbs (another IVF cycle, started to inject for only 2 days November 17 -112.9 lbs November 22 - November 29 -

nice one. congrats :)

thank you. I think most people dont really understand the struggle to go through this mentally plus changes on the body due to the medication. Hope your daughter will feel better soon (for diabetes to behave).

hi Height - 5’3” Goal my old weight would be about 108 to 110 lbs (weight before we started fertility treatment), but i will only attempt this after we decide to not continue with the fertility treatment. HW - 132 lbs SW August – 132lbs (weight gain due to IVF, mostly water) SW September – 112.4 lbs SW October - 112.4 lbs…

Omg. I can still remember the steps 15years not doing the form

For me just eating a little under recommended maintenance works to maintain. If I want to drop I need to eat at a slightly bigger gap than recommended by mfp. We went through quiet a number of fertility treatment so far without success.

I think waist measurements is not common for women size. I know my height and weight plus my clothessize but if they put waist size only I would'not know. I think the instructions are just a guideline so that you can easily figure out if you can fit or might have an issue to fit. its not that there is a scale waiting so…

I don't think you are ever too old. We had a retire start taekwondo because as a truck driver he could not commit to a regular place but once he was free he started it. The other day I saw a lady start body building in her 70, there is a Japanese lady that started swimming very late n is now doing competitions. So I don't…