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Thank you all. I guess your right if I'm hungry I need food but if I want a treat damn I will have that treat everyone needs it. I had a doughnut today
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Thank you for the replies. I just find no matter what I cut out my diet I'm not loosing, for 3 weeks I've worked out and I've ate a lot less cabs but all I've lost is 1lb that doesn't seem right :(
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How low do you drop your carbs to? Grams?
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I'm a sufferer too :( I'm trying metformin