PCOS help

Good morning. I am needing some PCOS help. I need ideas of what has helped you lose weight. I am struggling to find a balance that helps me lose weight without medication. I just want to be healthy and feel good. I know that even 10 lbs less takes away so much of my PCOS issues. But as I get older, it feels increasingly harder to lose and infinititly easier to gain. Any friends would be welcome. Thanks.