PCOS help

gizmowins

Good morning. I am needing some PCOS help. I need ideas of what has helped you lose weight. I am struggling to find a balance that helps me lose weight without medication. I just want to be healthy and feel good. I know that even 10 lbs less takes away so much of my PCOS issues. But as I get older, it feels increasingly harder to lose and infinititly easier to gain. Any friends would be welcome. Thanks.

gcostello19

I'm a sufferer too I'm trying metformin

gcostello19

TenaciousGymKitten wrote: »

I've managed with a healthy diet (low carbs) and exercise. I can only say what I have done that has helped.

How low do you drop your carbs to? Grams?