PCOS help
gizmowins
Posts: 2 Member
Good morning. I am needing some PCOS help. I need ideas of what has helped you lose weight. I am struggling to find a balance that helps me lose weight without medication. I just want to be healthy and feel good. I know that even 10 lbs less takes away so much of my PCOS issues. But as I get older, it feels increasingly harder to lose and infinititly easier to gain. Any friends would be welcome. Thanks.
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Replies
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I'm a sufferer too
I'm trying metformin 0 -
TenaciousGymKitten wrote: »I've managed with a healthy diet (low carbs) and exercise. I can only say what I have done that has helped.
How low do you drop your carbs to? Grams?0
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